{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Master Procrastination, Boost Productivity","slug":"master-procrastination-boost-productivity","published_at":"2026-05-19T05:00:02+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/master-procrastination-boost-productivity","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/master-procrastination-boost-productivity--71475458","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71475458/managing_procrastination_and_increasing_productivi_apple.mp3","summary":"Episode Description:. Discover powerful strategies to conquer procrastination and boost productivity in this enlightening episode of Sleep Reset. Learn practical tips to stay focused, manage time effectively, and maximize your potential. Key Takeaways:. - Understand the psychology behind procrastination - Master time management techniques - Prioritize tasks for maximum efficiency - Boost motivation and stay focused Target Audience:. Striving professionals, students, entrepreneurs, and anyone seeking to optimize their productivity levels. Episode Tags:. Procrastination, Productivity Tips, Time Management, Mindfulness, Focus, Motivation Podcast Category:. Personal Development, Productivity, Self-Improvement Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover powerful strategies to conquer procrastination and boost productivity in this enlightening episode of Sleep Reset. Learn pr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/master-procrastination-boost-productivity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/master-procrastination-boost-productivity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}