{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Master Mindful Breathing for Relaxation (Sleep Reset)","slug":"master-mindful-breathing-for-relaxation-sleep-reset","published_at":"2026-06-01T05:00:03+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/master-mindful-breathing-for-relaxation-sleep-reset","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/master-mindful-breathing-for-relaxation-sleep-reset--71819798","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71819798/mindful_breathing_techniques_for_relaxation_apple.mp3","summary":"Episode Description:. Learn effective Mindful Breathing Techniques for instant relaxation on this weeks Sleep Reset. Discover proven methods to reduce stress, improve focus, and promote better sleep through conscious breathing practices. Key Takeaways:. - Understand the science behind mindful breathing and its impact on mental and physical wellbeing - Master simple yet powerful breathwork techniques for daily relaxation and stress management - Explore advanced breathwork methods to deepen meditation practice and enhance overall mindfulness Target Audience:. Stressed individuals seeking stress relief, sleep enthusiasts looking for better sleep quality, and mindfulness practitioners desiring to elevate their practice. Episode Tags:. #BreathingTechniques #Relaxation #Mindfulness #StressManagement #SleepImprovement Podcast Category:. Health & Fitness Mindfulness & Meditation Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Learn effective Mindful Breathing Techniques for instant relaxation on this weeks Sleep Reset. Discover proven methods to reduce str…","key_points":[],"chapters":[],"topics":[],"duration_seconds":277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/master-mindful-breathing-for-relaxation-sleep-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/master-mindful-breathing-for-relaxation-sleep-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}