{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Journaling for Better Sleep Deep Dive","slug":"journaling-for-better-sleep-deep-dive","published_at":"2026-05-22T05:00:03+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/journaling-for-better-sleep-deep-dive","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/journaling-for-better-sleep-deep-dive--71519479","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71519479/the_power_of_journaling_for_mindful_sleep_apple.mp3","summary":"Episode Description:. Discover the transformative benefits of incorporating journaling into your nightly routine to promote restorative sleep in this enlightening episode of Sleep Reset. Explore how reflective writing improves mental clarity, reduces stress levels, and fosters a deeper sense of mindfulness as you drift off to dreamland. Key Takeaways:. - Understand the role of journaling in improving sleep quality - Learn practical techniques for nightly journaling - Explore how reflective writing boosts mental well-being and reduces stress Target Audience:. Individuals seeking improved sleep, stress management, and mindfulness practices Episode Tags:. Sleep, Journaling, Mindfulness, Mental Health, Stress Management, Positive Thinking, Reflective Writing, Nightly Routine Podcast Category:. Health & Wellness, Personal Development, Sleep Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the transformative benefits of incorporating journaling into your nightly routine to promote restorative sleep in this enli…","key_points":[],"chapters":[],"topics":[],"duration_seconds":263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/journaling-for-better-sleep-deep-dive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/journaling-for-better-sleep-deep-dive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}