{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Growth Mindset & Self-Awareness for Better Sleep","slug":"growth-mindset-self-awareness-for-better-sleep","published_at":"2026-06-20T05:00:04+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/growth-mindset-self-awareness-for-better-sleep","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/growth-mindset-self-awareness-for-better-sleep--72072603","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72072603/developing_a_growth_mindset_for_improved_selfaware_apple.mp3","summary":"Episode Description:. Unlock the secrets of self-improvement as we delve into the transformative power of adopting a growth mindset. Learn actionable strategies to foster self-awareness and drive personal development in this enlightening episode of Sleep Reset. Key Takeaways:. Discover the benefits of a growth mindset, master techniques for self-reflection, and unleash your full potential with practical tips for improved self-awareness. Target Audience:. Individuals seeking personal growth, aspiring to enhance self-awareness, and committed to developing resilience and adaptability in their daily lives. Episode Tags:. Growth Mindset, Self-Awareness, Personal Development, Mindfulness, Resilience, Adaptability, Psychology, Mental Health, Self-Improvement Podcast Category:. Personal Development, Mental Health & Wellness, Self-Help, Psychology, Motivation Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Unlock the secrets of self-improvement as we delve into the transformative power of adopting a growth mindset. Learn actionable stra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/growth-mindset-self-awareness-for-better-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/growth-mindset-self-awareness-for-better-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}