{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Emotional Triggers:. Sleep Reset Journey","slug":"emotional-triggers-sleep-reset-journey","published_at":"2026-04-15T05:00:04+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/emotional-triggers-sleep-reset-journey","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/emotional-triggers-sleep-reset-journey--70706909","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70706909/understanding_your_emotional_triggers_apple.mp3","summary":"Episode Description:. Discover the secrets behind understanding your emotional triggers in this enlightening episode of Sleep Reset. Learn practical strategies to manage stress and anxiety by gaining insight into the roots of your emotional responses. Key Takeaways:. Identify emotional triggers, Develop coping mechanisms, Improve mental health, Manage stress effectively, Enhance self-awareness. Target Audience:. Individuals seeking personal growth, Stress management enthusiasts, Mental health advocates, Mindfulness practitioners, Anxiety sufferers, Self-improvement seekers. Episode Tags:. Emotional triggers, Coping mechanisms, Stress management, Mental health, Self-awareness, Personal growth. Podcast Category:. Health & Wellness, Mindfulness, Personal Development, Mental Health. Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the secrets behind understanding your emotional triggers in this enlightening episode of Sleep Reset. Learn practical strat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":270,"processing_state":"failed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/emotional-triggers-sleep-reset-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/emotional-triggers-sleep-reset-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}