{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Digital Detox for Better Sleep - Sleep Reset","slug":"digital-detox-for-better-sleep-sleep-reset","published_at":"2026-07-13T05:00:05+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/digital-detox-for-better-sleep-sleep-reset","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/digital-detox-for-better-sleep-sleep-reset--72506287","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72506287/the_importance_of_digital_detox_before_bedtime_apple.mp3","summary":"Episode Description:. Discover practical tips on how to achieve a better nights sleep by implementing a digital detox routine before bedtime. Learn the science behind electronic devices affecting our sleep, and simple steps to create a peaceful, tech-free environment for restful slumber. Key Takeaways:. - Understand the impact of digital devices on sleep quality - Implement effective strategies for a successful digital detox before bedtime - Embrace a more mindful approach to sleep hygiene for improved rest and overall wellness Target Audience:. Insomniacs, tech enthusiasts, busy professionals, parents, and anyone seeking a healthier sleep routine in our increasingly connected world. Episode Tags:. Digital Detox, Sleep Hygiene, Sleep Quality, Technology and Sleep, Restful Sleep, Mindfulness, Insomnia, Electronic Devices, Sleep Tips Podcast Category:. Health & Wellness, Lifestyle, Technology Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical tips on how to achieve a better nights sleep by implementing a digital detox routine before bedtime. Learn the sc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":271,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/digital-detox-for-better-sleep-sleep-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/digital-detox-for-better-sleep-sleep-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}