{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Deep Sleep:. Progressive Muscle Relaxation for Better Rest","slug":"deep-sleep-progressive-muscle-relaxation-for-better-rest","published_at":"2026-06-26T05:00:02+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/deep-sleep-progressive-muscle-relaxation-for-better-rest","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/deep-sleep-progressive-muscle-relaxation-for-better-rest--72159883","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72159883/the_benefits_of_progressive_muscle_relaxation_apple.mp3","summary":"Episode Description:. Discover the transformative power of Progressive Muscle Relaxation (PMR) in this enlightening episode of Sleep Reset. Unwind as we guide you through a step-by-step process to release tension, promote relaxation, and improve sleep quality. Key Takeaways:. Learn the science behind PMR, its effectiveness in managing stress and anxiety, and tips for implementing it into your daily routine for optimal results. Target Audience:. Stressed individuals seeking effective relaxation techniques, insomniacs eager to improve their sleep patterns, and anyone looking to enhance their overall well-being. Episode Tags:. Progressive Muscle Relaxation, Sleep Improvement, Stress Management, Relaxation Techniques, Mental Health, Mindfulness Podcast Category:. Health & Wellness, Personal Development, Sleep Aid, Mindfulness, Relaxation Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the transformative power of Progressive Muscle Relaxation (PMR) in this enlightening episode of Sleep Reset. Unwind as we g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/deep-sleep-progressive-muscle-relaxation-for-better-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/deep-sleep-progressive-muscle-relaxation-for-better-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}