{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Deep Relaxation:. Mastering Mindfulness (Sleep Reset)","slug":"deep-relaxation-mastering-mindfulness-sleep-reset","published_at":"2026-06-15T05:00:03+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/deep-relaxation-mastering-mindfulness-sleep-reset","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/deep-relaxation-mastering-mindfulness-sleep-reset--72008812","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72008812/mindfulness_exercises_for_enhanced_relaxation_apple.mp3","summary":"Episode Description:. Discover the power of mindfulness in this enlightening episode of Sleep Reset. Learn simple yet effective mindfulness exercises that can help you achieve deeper relaxation and reduce stress levels, enhancing your overall well-being. Key Takeaways:. Master the art of mindfulness with practical tips, techniques, and guided exercises to promote relaxation and stress relief. Target Audience:. Individuals seeking strategies for improved relaxation, stress management, and enhanced mental clarity. Perfect for those who want to cultivate a more mindful lifestyle. Episode Tags:. #Mindfulness, #Relaxation, #StressManagement, #Wellness, #Meditation, #MentalHealth Podcast Category:. Health & Fitness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the power of mindfulness in this enlightening episode of Sleep Reset. Learn simple yet effective mindfulness exercises that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":274,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/deep-relaxation-mastering-mindfulness-sleep-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/deep-relaxation-mastering-mindfulness-sleep-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}