{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Boost Sleep Quality:. Diet & Restful Slumber (Sleep Reset) - Diet & Restful Sleep for Better Quality","slug":"boost-sleep-quality-diet-restful-slumber-sleep-reset-diet-restful-sleep-for-better-quality","published_at":"2026-06-10T05:00:02+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/boost-sleep-quality-diet-restful-slumber-sleep-reset-diet-restful-sleep-for-better-quality","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/boost-sleep-quality-diet-restful-slumber-sleep-reset-diet-restful-sleep-for-better-quality--71941927","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71941927/the_connection_between_diet_and_sleep_quality_apple.mp3","summary":"Episode Description:. Unravel the secrets of a good nights sleep as we delve deep into the fascinating relationship between diet and sleep quality. Learn practical tips on improving your sleep patterns through smart food choices, backed by scientific research. Key Takeaways:. Discover the effects of different foods on your sleep cycle, learn about sleep-promoting nutrients, and find out how to create a sleep-friendly diet plan for better rest at night. Target Audience:. This episode is ideal for individuals seeking improved sleep quality and those interested in understanding the impact of their diet on various aspects of health and wellness. Episode Tags:. #SleepQuality, #DietTips, #HealthyEating, #NutritionForSleep, #BetterSleep Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Unravel the secrets of a good nights sleep as we delve deep into the fascinating relationship between diet and sleep quality. Learn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":280,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/boost-sleep-quality-diet-restful-slumber-sleep-reset-diet-restful-sleep-for-better-quality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/boost-sleep-quality-diet-restful-slumber-sleep-reset-diet-restful-sleep-for-better-quality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}