{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Boost Mental Health:. Self-Compassion Mastery","slug":"boost-mental-health-self-compassion-mastery","published_at":"2026-05-14T05:00:04+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/boost-mental-health-self-compassion-mastery","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/boost-mental-health-self-compassion-mastery--71296051","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71296051/the_importance_of_selfcompassion_for_mental_health_apple.mp3","summary":"Episode Description:. Uncover the transformative power of self-compassion in maintaining mental health. Discover practical tips to nurture yourself with kindness, understanding, and empathy in todays challenging world. Learn how self-compassion can help reduce stress, anxiety, and boost overall well-being on this enlightening episode of Sleep Reset. Key Takeaways:. Understand the relationship between self-compassion and mental health, learn techniques to practice self-kindness, and discover how self-compassion can contribute to resilience and emotional balance. Target Audience:. Struggling individuals seeking improved mental well-being, those interested in self-care practices, and anyone looking to incorporate more mindfulness and compassion into their daily lives. Episode Tags:. Self-Compassion, Mental Health, Mindfulness, Emotional Well-being, Stress Reduction, Anxiety Management, Resilience, Empathy, Kindness. Podcast Category:. Personal Development & Growth, Mental Health, Self-Improvement, Wellness. Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Uncover the transformative power of self-compassion in maintaining mental health. Discover practical tips to nurture yourself with k…","key_points":[],"chapters":[],"topics":[],"duration_seconds":289,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/boost-mental-health-self-compassion-mastery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/boost-mental-health-self-compassion-mastery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}