{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Aromatherapy for Better Sleep on Sleep Reset","slug":"aromatherapy-for-better-sleep-on-sleep-reset","published_at":"2026-07-10T05:00:03+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/aromatherapy-for-better-sleep-on-sleep-reset","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/aromatherapy-for-better-sleep-on-sleep-reset--72471825","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72471825/aromatherapy_for_relaxation_and_better_sleep_apple.mp3","summary":"Episode Description:. Discover the power of aromatherapy in promoting relaxation and improving sleep quality. Unveil essential oils proven to aid restful sleep, reduce stress, and calm the mind. Learn practical tips on how to incorporate aromatherapy into your nightly routine for a rejuvenating slumber. Key Takeaways:. - Identify effective essential oils for relaxation and better sleep - Understand the science behind aromatherapys influence on sleep patterns - Explore practical tips for using aromatherapy to enhance sleep quality Target Audience:. Struggling sleepers seeking natural, holistic solutions those interested in complementary therapies for sleep improvement wellness enthusiasts looking to deepen their knowledge of aromatherapys benefits Episode Tags:. Aromatherapy, Sleep Improvement, Relaxation Techniques, Essential Oils, Mindfulness, Holistic Therapies, Natural Sleep Solutions, Sleep Quality, Sleep Health, Sleep Hygiene Podcast Category:. Health & Wellness, Personal Development, Alternative Medicine, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the power of aromatherapy in promoting relaxation and improving sleep quality. Unveil essential oils proven to aid restful…","key_points":[],"chapters":[],"topics":[],"duration_seconds":314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/aromatherapy-for-better-sleep-on-sleep-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/aromatherapy-for-better-sleep-on-sleep-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}