{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"7 Tips for Building Stress & Anxiety Resilience (Guest Expert) - Sleep Reset","slug":"7-tips-for-building-stress-anxiety-resilience-guest-expert-sleep-reset","published_at":"2026-06-25T05:00:03+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/7-tips-for-building-stress-anxiety-resilience-guest-expert-sleep-reset","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/7-tips-for-building-stress-anxiety-resilience-guest-expert-sleep-reset--72143625","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72143625/building_resilience_against_stress_and_anxiety_apple.mp3","summary":"Episode Description:. Discover proven strategies for building resilience against stress and anxiety in this insightful episode of Sleep Reset. Explore the science behind stress management, effective relaxation techniques, and practical tips to cultivate inner strength and overcome adversity. Key Takeaways:. - Understand the impact of chronic stress on mental and physical health - Learn actionable strategies for managing daily stressors effectively - Discover powerful relaxation techniques for promoting a peaceful mind and body - Gain insights into cultivating resilience in the face of adversity Target Audience:. Individuals seeking practical tools to manage stress, anxiety, and build inner strength anyone looking to improve their mental and physical well-being. Episode Tags:. Stress Management, Anxiety, Resilience, Mental Health, Relaxation Techniques, Mindfulness, Inner Strength, Adversity, Overcoming Challenges, Self-Care, Personal Growth Podcast Category:. Health & Wellness, Mental Health, Personal Development, Lifestyle Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover proven strategies for building resilience against stress and anxiety in this insightful episode of Sleep Reset. Explore the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":274,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/7-tips-for-building-stress-anxiety-resilience-guest-expert-sleep-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/7-tips-for-building-stress-anxiety-resilience-guest-expert-sleep-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}