{"podcast":{"title":"SLEEP MEDITATION with Lauren Ostrowski Fenton","slug":"sleep-meditation-with-lauren-ostrowski-fenton-1032505","podcast_index_feed_id":1032505,"rss_url":"https://beingwellwithlauren.libsyn.com/rss","website_url":"http://beingwellwithlauren.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/4/0/f/f/40ff2825e848f1dc/Copy_of_Sleep_Meditation.jpg","author":"Lauren Ostrowski Fenton","episode_count":871,"summary":"Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber","last_synced_at":"2026-06-30T20:18:56.806062+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505"},"episode":{"title":"Somatic Nervous System Reset Sleep Meditation | Guided Body Scan for Deep Rest & Anxiety Relief","slug":"somatic-nervous-system-reset-sleep-meditation-guided-body-scan-for-deep-rest-anxiety-relief","published_at":"2026-05-17T05:57:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/somatic-nervous-system-reset-sleep-meditation-guided-body-scan-for-deep-rest-anxiety-relief","show_page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505","url":"https://beingwellwithlauren.libsyn.com/somatic-nervous-system-reset-sleep-meditation-guided-body-scan-for-deep-rest-anxiety-relief","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/beingwellwithlauren/Somatic_Nervous_System_Reset_Sleep_Meditation__Guided_Body_Scan_for_Deep_Rest__Anxiety_Relief.mp3?dest-id=291090","summary":"Calm your nervous system and prepare for deep, healing sleep with this guided somatic nervous system reset meditation and full body scan. Gently release tension, quiet anxiety, and soften into rest with soothing breath, visualisation, and compassionate self-talk. A gentle somatic nervous system reset sleep meditation to help you move from tension and overthinking into deep restorative rest. Lauren guides you through kind breath awareness, soothing visualisations, and a compassionate full body scan so you can soften, let go, and feel safe to rest. Ideal for sleep, anxiety relief, and calming an overwhelmed nervous system. 0:00 Arrival & Getting Comfortable 0:56 Safety, Soothing Words & Permission to Rest 1:54 Gentle Breath Awareness & Kind Observation 7:02 Calming Breath & White Feather Visualization 10:22 Sighing Release & Gratitude for Your Nervous System 17:01 Compassionate Body Scan – Listening to Your Body 23:04 Shoulder Softening, Body Gratitude & Deep Rest 32:00 Quiet Lake at Night – Healing, Resilience & Whole-Body Rest --- ✨ Continue Your Journey with Lauren If this somatic nervous system reset supported you, you might love going deeper with Lauren's offerings: Reset and Rise (Course) A gentle course to help you reset your nervous system and rise with more steadiness and clarity. Explore somatic tools, soothing practices for rest and recovery, and simple morning/evening rituals to support you over time. 👉 Reset and Rise course: `[Insert your Reset and Rise course link here]` --- 💬 Counselling with Lauren For one-to-one support with **anxiety, stress, burnout, life changes, or emotional overwhelm**, you can work with Lauren in a warm, compassionate counselling space. 👉 Counselling with Lauren: https://laurenostrowskifenton.simplybook.me/v2/ --- Teachable Courses…","meta_description":"Calm your nervous system and prepare for deep, healing sleep with this guided somatic nervous system reset meditation and full body scan. Gently release t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/somatic-nervous-system-reset-sleep-meditation-guided-body-scan-for-deep-rest-anxiety-relief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/somatic-nervous-system-reset-sleep-meditation-guided-body-scan-for-deep-rest-anxiety-relief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}