{"podcast":{"title":"SLEEP MEDITATION with Lauren Ostrowski Fenton","slug":"sleep-meditation-with-lauren-ostrowski-fenton-1032505","podcast_index_feed_id":1032505,"rss_url":"https://beingwellwithlauren.libsyn.com/rss","website_url":"http://beingwellwithlauren.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/4/0/f/f/40ff2825e848f1dc/Copy_of_Sleep_Meditation.jpg","author":"Lauren Ostrowski Fenton","episode_count":871,"summary":"Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber","last_synced_at":"2026-06-30T20:18:56.806062+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505"},"episode":{"title":"Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace","slug":"reboot-your-essence-reclaim-yourself-through-a-journey-of-self-discovery-and-inner-peace","published_at":"2025-11-29T02:54:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/reboot-your-essence-reclaim-yourself-through-a-journey-of-self-discovery-and-inner-peace","show_page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505","url":"https://beingwellwithlauren.libsyn.com/reboot-your-essence-reclaim-yourself-through-a-journey-of-self-discovery-and-inner-peace","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/beingwellwithlauren/Reboot_your_essence_reclaim_yourself.mp3?dest-id=291090","summary":"Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace 0:00 Introduction 4:40 start bodyscan 7:35 Now imagine visualising your true self - your authentic self 10:00 The story of Emma 15:45 understanding letting go 17:50 Imagine each worry as leaves on a tree 21:00 embracing health and resilience 23:30 Mini Bodyscan 25:00 cultivating compassion 28:20 Bodyscan relax the body - Facing the challenges of life and being ok Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 ? Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram…","meta_description":"Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace 0:00 Introduction 4:40 start bodyscan 7:35 Now imagine visualisi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/reboot-your-essence-reclaim-yourself-through-a-journey-of-self-discovery-and-inner-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/reboot-your-essence-reclaim-yourself-through-a-journey-of-self-discovery-and-inner-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}