{"podcast":{"title":"SLEEP MEDITATION with Lauren Ostrowski Fenton","slug":"sleep-meditation-with-lauren-ostrowski-fenton-1032505","podcast_index_feed_id":1032505,"rss_url":"https://beingwellwithlauren.libsyn.com/rss","website_url":"http://beingwellwithlauren.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/4/0/f/f/40ff2825e848f1dc/Copy_of_Sleep_Meditation.jpg","author":"Lauren Ostrowski Fenton","episode_count":871,"summary":"Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber","last_synced_at":"2026-06-30T20:18:56.806062+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505"},"episode":{"title":"Navigating the Labyrinth of Rumination A Gentle Journey Inward- quiet talk & Guided sleep meditation","slug":"navigating-the-labyrinth-of-rumination-a-gentle-journey-inward-quiet-talk-guided-sleep-meditation","published_at":"2025-11-14T23:56:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/navigating-the-labyrinth-of-rumination-a-gentle-journey-inward-quiet-talk-guided-sleep-meditation","show_page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505","url":"https://beingwellwithlauren.libsyn.com/navigating-the-labyrinth-of-rumination-a-gentle-journey-inward-quiet-talk-guided-sleep-meditation","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/beingwellwithlauren/Navigating_the_Labyrinth_of_Rumination_A_Gentle_Journey_Inward-_quiet_talk__Guided_sleep_meditation.mp3?dest-id=291090","summary":"0:00 - 2:00 Introduction to meditation and exploration fo overthinking and rumination 2:00- 3:45 Tonight we will explore rumination and overthinking 3:45 - 19:00 The Nature of Rumination: Beyond Simple Overthinking 19:00 - 28:00 The Complexity of Our Inner Agreements 28:00 - 37:00 Distinguishing Different Forms of Rumination 37:00 - 41:35 Trauma, Hypervigilance, and the Protective Mind 41:35 - 46:00 Grief and the Necessary Journey Through Loss 46:00 - 51:00 The Wisdom of Discernment: Assessing Each Instance of Rumination 51:00 - 57:00 Practical Approaches: Working With Rather Than Against Rumination 57:00 - 01:07.40 A Story to Carry With You Every tapestry contains the story of its making 01:07.40 - Bodyscan for relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journ…","meta_description":"0:00 - 2:00 Introduction to meditation and exploration fo overthinking and rumination 2:00- 3:45 Tonight we will explore rumination and overthinking 3:45…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7114,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/navigating-the-labyrinth-of-rumination-a-gentle-journey-inward-quiet-talk-guided-sleep-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/navigating-the-labyrinth-of-rumination-a-gentle-journey-inward-quiet-talk-guided-sleep-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}