{"podcast":{"title":"SLEEP MEDITATION with Lauren Ostrowski Fenton","slug":"sleep-meditation-with-lauren-ostrowski-fenton-1032505","podcast_index_feed_id":1032505,"rss_url":"https://beingwellwithlauren.libsyn.com/rss","website_url":"http://beingwellwithlauren.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/4/0/f/f/40ff2825e848f1dc/Copy_of_Sleep_Meditation.jpg","author":"Lauren Ostrowski Fenton","episode_count":871,"summary":"Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber","last_synced_at":"2026-06-30T20:18:56.806062+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505"},"episode":{"title":"Calm Your Nervous System: Guided Meditation for Calm, Anxiety Relief & Sleep Nervous System Reset","slug":"calm-your-nervous-system-guided-meditation-for-calm-anxiety-relief-sleep-nervous-system-reset","published_at":"2026-05-25T09:49:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/calm-your-nervous-system-guided-meditation-for-calm-anxiety-relief-sleep-nervous-system-reset","show_page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505","url":"https://beingwellwithlauren.libsyn.com/calm-your-nervous-system-guided-meditation-for-calm-anxiety-relief-sleep-nervous-system-reset","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/beingwellwithlauren/Calm_your_nervous_system_recalibrate_renew_recreate.mp3?dest-id=291090","summary":"Feeling overwhelmed, anxious, or exhausted? This gentle, trauma-informed guided meditation is here to help you **calm your nervous system**, **soften anxiety**, and **rest into \"safe enough\" – exactly as you are. In this session, we move slowly and kindly through: - Soothing breathwork** to settle your body and mind - A **slow, permissive body scan** (with full choice to skip or linger) - A soft **chakra check-in** with imagery and affirmations - A **nervous system reset** to support regulation from the inside out - **Butterfly tapping** (self-hug) for comfort and self-soothing - Repeated core affirmations to anchor safety, self-compassion, and presence There are **no rules and no pressure** here. You don't have to \"get it right.\" You can **sit or lie down**, keep your eyes open or closed, follow the suggestions or gently adapt them. Your way is the right way. Let these words remind you: I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I am seen, I am heard, I am here. ✨ Continue Your Journey with Lauren If this somatic nervous system reset supported you, you might love going deeper with Lauren's offerings: Reset and Rise (Course) A gentle course to help you reset your nervous system and rise with more steadiness and clarity. Explore somatic tools, soothing practices for rest and recovery, and simple morning/evening rituals to support you over time. 👉 Reset and Rise course: https://lauren-ostrowski-fenton-s-school.teachable.com/ 💬 Counselling with Lauren For one-to-one support with **anxiety, stress, burnout, life changes, or emotional overwhelm**, you can work with Lauren in a warm, compassionate counselling space. 👉 Counselling with Lauren: https://laurenostrowskifenton.simplybook.me/v2/ Teachable Courses Explore Lauren's self-…","meta_description":"Feeling overwhelmed, anxious, or exhausted? This gentle, trauma-informed guided meditation is here to help you **calm your nervous system**, **soften anxi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/calm-your-nervous-system-guided-meditation-for-calm-anxiety-relief-sleep-nervous-system-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/calm-your-nervous-system-guided-meditation-for-calm-anxiety-relief-sleep-nervous-system-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}