{"podcast":{"title":"SLEEP MEDITATION with Lauren Ostrowski Fenton","slug":"sleep-meditation-with-lauren-ostrowski-fenton-1032505","podcast_index_feed_id":1032505,"rss_url":"https://beingwellwithlauren.libsyn.com/rss","website_url":"http://beingwellwithlauren.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/4/0/f/f/40ff2825e848f1dc/Copy_of_Sleep_Meditation.jpg","author":"Lauren Ostrowski Fenton","episode_count":871,"summary":"Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber","last_synced_at":"2026-06-30T20:18:56.806062+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505"},"episodes":[{"title":"Finding Your Centre A Powerful Grounding Meditation for When Life Feels 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/finding-your-centre-a-powerful-grounding-meditation-for-when-life-feels-overwhelming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm Voice only","slug":"the-calm-down-tree-guided-meditation-for-deep-sleep-anxiety-relief-inner-calm-voice-only","published_at":"2026-06-30T08:45:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/the-calm-down-tree-guided-meditation-for-deep-sleep-anxiety-relief-inner-calm-voice-only","url":"https://beingwellwithlauren.libsyn.com/the-calm-down-tree-guided-meditation-for-deep-sleep-anxiety-relief-inner-calm-voice-only","duration_seconds":2202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/the-calm-down-tree-guided-meditation-for-deep-sleep-anxiety-relief-inner-calm-voice-only/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/the-calm-down-tree-guided-meditation-for-deep-sleep-anxiety-relief-inner-calm-voice-only.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm","slug":"the-calm-down-tree-guided-meditation-for-deep-sleep-anxiety-relief-inner-calm","published_at":"2026-06-30T08:35:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/the-calm-down-tree-guided-meditation-for-deep-sleep-anxiety-relief-inner-calm","url":"https://beingwellwithlauren.libsyn.com/the-calm-down-tree-guided-meditation-for-deep-sleep-anxiety-relief-inner-calm","duration_seconds":3638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/the-calm-down-tree-guided-meditation-for-deep-sleep-anxiety-relief-inner-calm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/the-calm-down-tree-guided-meditation-for-deep-sleep-anxiety-relief-inner-calm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Feel Joy Anyway: Guided Sleep Meditation for Heavy Emotions and a Restless Mind with music","slug":"how-to-feel-joy-anyway-guided-sleep-meditation-for-heavy-emotions-and-a-restless-mind-with-music","published_at":"2026-06-13T03:55:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/how-to-feel-joy-anyway-guided-sleep-meditation-for-heavy-emotions-and-a-restless-mind-with-music","url":"https://beingwellwithlauren.libsyn.com/how-to-feel-joy-anyway-guided-sleep-meditation-for-heavy-emotions-and-a-restless-mind-with-music","duration_seconds":7279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/how-to-feel-joy-anyway-guided-sleep-meditation-for-heavy-emotions-and-a-restless-mind-with-music/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/how-to-feel-joy-anyway-guided-sleep-meditation-for-heavy-emotions-and-a-restless-mind-with-music.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Cozy Bodyscan for enoughness Guided sleep meditation for pure sleep, nervous system reset and joy","slug":"cozy-bodyscan-for-enoughness-guided-sleep-meditation-for-pure-sleep-nervous-system-reset-and-joy","published_at":"2026-06-02T08:54:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/cozy-bodyscan-for-enoughness-guided-sleep-meditation-for-pure-sleep-nervous-system-reset-and-joy","url":"https://beingwellwithlauren.libsyn.com/cozy-bodyscan-for-enoughness-guided-sleep-meditation-for-pure-sleep-nervous-system-reset-and-joy","duration_seconds":7279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/cozy-bodyscan-for-enoughness-guided-sleep-meditation-for-pure-sleep-nervous-system-reset-and-joy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/cozy-bodyscan-for-enoughness-guided-sleep-meditation-for-pure-sleep-nervous-system-reset-and-joy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Calm Your Nervous System: Guided Meditation for Calm, Anxiety Relief & Sleep Nervous System Reset","slug":"calm-your-nervous-system-guided-meditation-for-calm-anxiety-relief-sleep-nervous-system-reset","published_at":"2026-05-25T09:49:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/calm-your-nervous-system-guided-meditation-for-calm-anxiety-relief-sleep-nervous-system-reset","url":"https://beingwellwithlauren.libsyn.com/calm-your-nervous-system-guided-meditation-for-calm-anxiety-relief-sleep-nervous-system-reset","duration_seconds":3940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/calm-your-nervous-system-guided-meditation-for-calm-anxiety-relief-sleep-nervous-system-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/calm-your-nervous-system-guided-meditation-for-calm-anxiety-relief-sleep-nervous-system-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Somatic Nervous System Reset Sleep Meditation | Guided Body Scan for Deep Rest & Anxiety Relief","slug":"somatic-nervous-system-reset-sleep-meditation-guided-body-scan-for-deep-rest-anxiety-relief","published_at":"2026-05-17T05:57:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/somatic-nervous-system-reset-sleep-meditation-guided-body-scan-for-deep-rest-anxiety-relief","url":"https://beingwellwithlauren.libsyn.com/somatic-nervous-system-reset-sleep-meditation-guided-body-scan-for-deep-rest-anxiety-relief","duration_seconds":3940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/somatic-nervous-system-reset-sleep-meditation-guided-body-scan-for-deep-rest-anxiety-relief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/somatic-nervous-system-reset-sleep-meditation-guided-body-scan-for-deep-rest-anxiety-relief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nervous System Reset Guided Somatic Meditation for Safety, Calm & Emotional Healing","slug":"nervous-system-reset-guided-somatic-meditation-for-safety-calm-emotional-healing","published_at":"2026-05-03T09:10:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/nervous-system-reset-guided-somatic-meditation-for-safety-calm-emotional-healing","url":"https://beingwellwithlauren.libsyn.com/nervous-system-reset-guided-somatic-meditation-for-safety-calm-emotional-healing","duration_seconds":3940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/nervous-system-reset-guided-somatic-meditation-for-safety-calm-emotional-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/nervous-system-reset-guided-somatic-meditation-for-safety-calm-emotional-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/nighttime-body-scan-for-anxiety-relief-deep-sleep-guided-sleep-meditation-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation","slug":"nighttime-body-scan-for-anxiety-relief-deep-sleep-guided-sleep-meditation","published_at":"2026-04-26T01:26:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/nighttime-body-scan-for-anxiety-relief-deep-sleep-guided-sleep-meditation","url":"https://beingwellwithlauren.libsyn.com/nighttime-body-scan-for-anxiety-relief-deep-sleep-guided-sleep-meditation","duration_seconds":3940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/nighttime-body-scan-for-anxiety-relief-deep-sleep-guided-sleep-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Meditation","slug":"forest-path-guided-sleep-meditation-let-go-of-the-day-and-go-to-sleep-deeply-guided-sleep-meditation","published_at":"2026-04-14T22:09:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/forest-path-guided-sleep-meditation-let-go-of-the-day-and-go-to-sleep-deeply-guided-sleep-meditation","url":"https://beingwellwithlauren.libsyn.com/forest-path-guided-sleep-meditation-let-go-of-the-day-and-go-to-sleep-deeply-guided-sleep-meditation","duration_seconds":3773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/forest-path-guided-sleep-meditation-let-go-of-the-day-and-go-to-sleep-deeply-guided-sleep-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/forest-path-guided-sleep-meditation-let-go-of-the-day-and-go-to-sleep-deeply-guided-sleep-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Safe Harbor Sleep Meditation: I Am the Harbor- Dealing with emotion at night Guided sleep meditation","slug":"safe-harbor-sleep-meditation-i-am-the-harbor-dealing-with-emotion-at-night-guided-sleep-meditation","published_at":"2026-04-07T14:49:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/safe-harbor-sleep-meditation-i-am-the-harbor-dealing-with-emotion-at-night-guided-sleep-meditation","url":"https://beingwellwithlauren.libsyn.com/safe-harbor-sleep-meditation-i-am-the-harbor-dealing-with-emotion-at-night-guided-sleep-meditation","duration_seconds":7248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/safe-harbor-sleep-meditation-i-am-the-harbor-dealing-with-emotion-at-night-guided-sleep-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/safe-harbor-sleep-meditation-i-am-the-harbor-dealing-with-emotion-at-night-guided-sleep-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Gentle Night Soothing – Guided deep Sleep Meditation /with Cognitive Diffusion Theme for peace","slug":"gentle-night-soothing-guided-deep-sleep-meditation-with-cognitive-diffusion-theme-for-peace","published_at":"2026-03-29T02:53:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/gentle-night-soothing-guided-deep-sleep-meditation-with-cognitive-diffusion-theme-for-peace","url":"https://beingwellwithlauren.libsyn.com/gentle-night-soothing-guided-deep-sleep-meditation-with-cognitive-diffusion-theme-for-peace","duration_seconds":7248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/gentle-night-soothing-guided-deep-sleep-meditation-with-cognitive-diffusion-theme-for-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/gentle-night-soothing-guided-deep-sleep-meditation-with-cognitive-diffusion-theme-for-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A chat about the sleep mastery course- only three more days","slug":"a-chat-about-the-sleep-mastery-course-only-three-more-days","published_at":"2026-01-09T08:46:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/a-chat-about-the-sleep-mastery-course-only-three-more-days","url":"https://beingwellwithlauren.libsyn.com/a-chat-about-the-sleep-mastery-course-only-three-more-days","duration_seconds":440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/a-chat-about-the-sleep-mastery-course-only-three-more-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/a-chat-about-the-sleep-mastery-course-only-three-more-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"100 affirmations for deep sleep and relaxation | guided sleep meditation for  stress relief","slug":"100-affirmations-for-deep-sleep-and-relaxation-guided-sleep-meditation-for-stress-relief","published_at":"2025-12-29T09:20:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/100-affirmations-for-deep-sleep-and-relaxation-guided-sleep-meditation-for-stress-relief","url":"https://beingwellwithlauren.libsyn.com/100-affirmations-for-deep-sleep-and-relaxation-guided-sleep-meditation-for-stress-relief","duration_seconds":7209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/100-affirmations-for-deep-sleep-and-relaxation-guided-sleep-meditation-for-stress-relief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/100-affirmations-for-deep-sleep-and-relaxation-guided-sleep-meditation-for-stress-relief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Instant manifestation unlock your desires and transform your life Guided sleep meditation","slug":"instant-manifestation-unlock-your-desires-and-transform-your-life-guided-sleep-meditation","published_at":"2025-12-05T23:45:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/instant-manifestation-unlock-your-desires-and-transform-your-life-guided-sleep-meditation","url":"https://beingwellwithlauren.libsyn.com/instant-manifestation-unlock-your-desires-and-transform-your-life-guided-sleep-meditation","duration_seconds":3546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/instant-manifestation-unlock-your-desires-and-transform-your-life-guided-sleep-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/instant-manifestation-unlock-your-desires-and-transform-your-life-guided-sleep-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I would like to ask you.... Join us; Listener sponsorship - please be part of our journey","slug":"i-would-like-to-ask-you-join-us-listener-sponsorship-please-be-part-of-our-journey","published_at":"2025-12-05T03:08:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/i-would-like-to-ask-you-join-us-listener-sponsorship-please-be-part-of-our-journey","url":"https://beingwellwithlauren.libsyn.com/i-would-like-to-ask-you-join-us-listener-sponsorship-please-be-part-of-our-journey","duration_seconds":162,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-with-lauren-ostrowski-fenton-1032505/episodes/i-would-like-to-ask-you-join-us-listener-sponsorship-please-be-part-of-our-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-with-lauren-ostrowski-fenton-1032505/i-would-like-to-ask-you-join-us-listener-sponsorship-please-be-part-of-our-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep 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