{"podcast":{"title":"Sleep Meditation for Women","slug":"sleep-meditation-for-women-588728","podcast_index_feed_id":588728,"rss_url":"https://feeds.megaphone.fm/sleepmeditationforwomen","website_url":"http://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/9c0a6bf8-06cd-11ed-9f19-73630f861009/image/7cf240984f831eb5c53d95b89964c331.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Women's Meditation Network","episode_count":2201,"summary":"Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com","last_synced_at":"2026-08-01T22:21:39.349390+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-for-women-588728"},"episode":{"title":"Gentle Stretch & Relax Sleep Meditation 🌙 Release Tension Before Bed","slug":"gentle-stretch-relax-sleep-meditation-release-tension-before-bed","published_at":"2026-05-07T23:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-for-women-588728/gentle-stretch-relax-sleep-meditation-release-tension-before-bed","show_page_url":"https://stenobird.com/podcast/sleep-meditation-for-women-588728","url":"https://womensmeditationnetwork.com/sleeppodcast/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW2202495068.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. This calming sleep meditation combines gentle body awareness with deep relaxation to help you release tension before bed. Perfect for women who feel tight, restless, or unable to unwind at night. Let your body soften as you drift into peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. This calming sleep meditation combines gentle body awareness with deep relaxation to help you rele…","key_points":[],"chapters":[],"topics":[],"duration_seconds":960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-for-women-588728/episodes/gentle-stretch-relax-sleep-meditation-release-tension-before-bed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-for-women-588728/gentle-stretch-relax-sleep-meditation-release-tension-before-bed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}