{"podcast":{"title":"Sleep Meditation for Women 3 HOURS","slug":"sleep-meditation-for-women-3-hours-5697115","podcast_index_feed_id":5697115,"rss_url":"https://feeds.megaphone.fm/sleepmeditationforwomen3hours","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/5e293892-27c9-11ed-9122-a793c668205b/image/0c277a4a1e8d394b986d03cf412f7169.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Women's Meditation Network","episode_count":1493,"summary":"3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com","last_synced_at":"2026-07-19T22:20:10.809225+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115"},"episode":{"title":"Sleep Meditation for Overthinking 😴 Calm Worry and Fall Asleep","slug":"sleep-meditation-for-overthinking-calm-worry-and-fall-asleep","published_at":"2026-04-30T23:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/sleep-meditation-for-overthinking-calm-worry-and-fall-asleep","show_page_url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115","url":"https://womensmeditationnetwork.com/sleep3hours/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW3725706952.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. Overthinking keeping you awake at night? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast is designed to calm worry, quiet your thoughts, and help you fall asleep faster. 😴✨ Through soothing guidance, you’ll ease anxiety and drift into restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. Overthinking keeping you awake at night? This sleep meditation on the Sleep Meditation for Women 3…","key_points":[],"chapters":[],"topics":[],"duration_seconds":10920,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-for-women-3-hours-5697115/episodes/sleep-meditation-for-overthinking-calm-worry-and-fall-asleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/sleep-meditation-for-overthinking-calm-worry-and-fall-asleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}