{"podcast":{"title":"Sleep Meditation for Women 3 HOURS","slug":"sleep-meditation-for-women-3-hours-5697115","podcast_index_feed_id":5697115,"rss_url":"https://feeds.megaphone.fm/sleepmeditationforwomen3hours","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/5e293892-27c9-11ed-9122-a793c668205b/image/0c277a4a1e8d394b986d03cf412f7169.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Women's Meditation Network","episode_count":1493,"summary":"3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com","last_synced_at":"2026-07-19T22:20:10.809225+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115"},"episode":{"title":"Healing Ball of Light ✨ 3 Hour Sleep Meditation for Energy Healing & Deep Rest","slug":"healing-ball-of-light-3-hour-sleep-meditation-for-energy-healing-deep-rest","published_at":"2026-07-08T23:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/healing-ball-of-light-3-hour-sleep-meditation-for-energy-healing-deep-rest","show_page_url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115","url":"https://womensmeditationnetwork.com/sleep3hours/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW3233465002.mp3","summary":"Hello Beautiful, I'm so grateful you're here with me. 💗 Imagine yourself surrounded by soothing light as tension melts away and relaxation takes over. This 3 hour sleep meditation supports emotional healing, stress reduction, and nervous system relaxation while guiding you toward deep sleep. Perfect for energy healing, mindfulness, insomnia relief, and overnight restoration. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello Beautiful, I'm so grateful you're here with me. 💗 Imagine yourself surrounded by soothing light as tension melts away and relaxation takes over. Thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":10920,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-for-women-3-hours-5697115/episodes/healing-ball-of-light-3-hour-sleep-meditation-for-energy-healing-deep-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/healing-ball-of-light-3-hour-sleep-meditation-for-energy-healing-deep-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}