{"podcast":{"title":"Sleep Meditation for Women 3 HOURS","slug":"sleep-meditation-for-women-3-hours-5697115","podcast_index_feed_id":5697115,"rss_url":"https://feeds.megaphone.fm/sleepmeditationforwomen3hours","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/5e293892-27c9-11ed-9122-a793c668205b/image/0c277a4a1e8d394b986d03cf412f7169.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Women's Meditation Network","episode_count":1493,"summary":"3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com","last_synced_at":"2026-07-19T22:20:10.809225+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115"},"episode":{"title":"Affirmations for Self-Love 💖 3 Hour Sleep Meditation for Healing Rest","slug":"affirmations-for-self-love-3-hour-sleep-meditation-for-healing-rest","published_at":"2026-06-19T23:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/affirmations-for-self-love-3-hour-sleep-meditation-for-healing-rest","show_page_url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115","url":"https://womensmeditationnetwork.com/sleep3hours/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW4653374221.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. Tonight, loving affirmations will help you relax, feel supported, and reconnect with yourself in this 3 hour sleep meditation. As your heart softens and your thoughts quiet, you’ll drift into deep, nurturing sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. Tonight, loving affirmations will help you relax, feel supported, and reconnect with yourself in t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":10920,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-meditation-for-women-3-hours-5697115/episodes/affirmations-for-self-love-3-hour-sleep-meditation-for-healing-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/affirmations-for-self-love-3-hour-sleep-meditation-for-healing-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}