{"podcast":{"title":"Sleep Meditation for Women 3 HOURS","slug":"sleep-meditation-for-women-3-hours-5697115","podcast_index_feed_id":5697115,"rss_url":"https://feeds.megaphone.fm/sleepmeditationforwomen3hours","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/5e293892-27c9-11ed-9122-a793c668205b/image/0c277a4a1e8d394b986d03cf412f7169.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Women's Meditation Network","episode_count":1493,"summary":"3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com","last_synced_at":"2026-07-19T22:20:10.809225+00:00","page_url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115"},"episodes":[{"title":"Gratitude for the Little Things 🌼 3 Hour Sleep Meditation for Peace & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/when-the-fears-are-keeping-you-awake-3-hour-sleep-meditation-for-anxiety-relief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Reiki Sleep Meditation for Moms ✨ 3 Hour Sleep Meditation for Healing & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/the-gold-inside-of-you-3-hour-sleep-meditation-for-self-worth-inner-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wiped Out Sleep 😴 3 Hour Sleep Meditation for Exhaustion & Deep 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/a-sleep-meditation-for-a-broken-heart-3-hour-sleep-meditation-for-emotional-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Let Go of Control Tonight 🌙 3 Hour Sleep Meditation for Surrender & Deep 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/the-angel-s-calming-love-3-hour-sleep-meditation-for-peace-comfort-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mother Yourself Tonight 🌸 3 Hour Sleep Meditation for Self-Love & Deep 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/heal-your-inner-child-3-hour-sleep-meditation-for-emotional-healing-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nighttime Snuggles 💤 3 Hour Sleep Meditation for Comfort, Safety & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-meditation-for-women-3-hours-5697115/release-the-guilt-3-hour-sleep-meditation-for-forgiveness-peaceful-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Soul Dances Freely at Night ✨ 3 Hour Sleep Meditation for Deep Rest & Spiritual 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