{"podcast":{"title":"Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast","slug":"sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-7771495","podcast_index_feed_id":7771495,"rss_url":"https://www.spreaker.com/show/6913258/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast--6913258","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e163e9afee0fc54cdabdbb24a32d1403.jpg","author":"d","episode_count":270,"summary":"Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting sleep wellness habits through our specialized Hypnotic bedtime stories & guided meditation approach. --- Sleep Magic is more than a sleep podcast; it's a trusted sleep meditation podcast that uses hypnotic inductions to help you find rest and transformational sleep. Jessica draws on 25+ years of experience in hypnotherapy for sleep and emotional wellness, offering specialized hypnosis for sleep techniques and advanced hypnotherapy for sleep methods. Whether you're trying to manage anxiety, searching for insomnia help, or simply looking for a way to just sleep, Jessica's calming hypnosis for sleep helps every time. Do you get into bed and find that nothing much happens? Other than a rac…","last_synced_at":"2026-07-22T10:18:14.379437+00:00","page_url":"https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-7771495"},"episode":{"title":"How to Know If You’re Drinking Too Much, Can Food Improve Mental Health & Should Teenagers Have Social Media? 💌 Mental Health Magic Mailbag","slug":"how-to-know-if-you-re-drinking-too-much-can-food-improve-mental-health-should-teenagers-have-social-media-mental-health-magic-mailbag","published_at":"2026-05-20T23:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-7771495/how-to-know-if-you-re-drinking-too-much-can-food-improve-mental-health-should-teenagers-have-social-media-mental-health-magic-mailbag","show_page_url":"https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-7771495","url":"https://www.spreaker.com/episode/how-to-know-if-you-re-drinking-too-much-can-food-improve-mental-health-should-teenagers-have-social-media-mental-health-magic-mailbag--72091427","audio_url":"https://pdcn.co/e/api.spreaker.com/download/episode/72091427/happy9117153779.mp3","summary":"In this month's special Magic Mailbag for Mental Health Awareness Month, Jessica answers your questions on how to know if you're using alcohol a little too frequently, whether food can impact your mental health, and if teenagers should have social media. From making the decision to ditch addictive habits, to the surprising connection between the gut and the brain, to navigating self-esteem as a young adult - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice. And for subscribers, there's a bonus question you won't want to miss - can relationships really survive major differences in values? At what point does it become incompatibility? You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App 💌 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link ⁠⁠https://sleepmagic.supercast.com/⁠⁠. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? ⁠⁠Click here ⁠⁠to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok: @sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist ⁠⁠Jessica Porter.⁠⁠Sleep magic harnesses the power of Hypnosis to help you fall into a deep, resto…","meta_description":"In this month's special Magic Mailbag for Mental Health Awareness Month, Jessica answers your questions on how to know if you're using alcohol a little to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-7771495/episodes/how-to-know-if-you-re-drinking-too-much-can-food-improve-mental-health-should-teenagers-have-social-media-mental-health-magic-mailbag/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-7771495/how-to-know-if-you-re-drinking-too-much-can-food-improve-mental-health-should-teenagers-have-social-media-mental-health-magic-mailbag.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}