{"podcast":{"title":"Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast","slug":"sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-5775627","podcast_index_feed_id":5775627,"rss_url":"https://feeds.megaphone.fm/sleepmagic","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/1877023a-4ece-11ed-8e7c-3794059a7dfc/image/ffb147b4df8766a198b2a1c99c2367d4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sleepiest","episode_count":261,"summary":"Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling. Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, sleep meditation, and gentle storytelling to help you unwind, let go of the day, and drift into sleep more easily. Whether you’re struggling with a racing mind, anxious thoughts, or difficulty falling asleep, Sleep Magic offers a consistent, supportive space to help you relax deeply and build lasting sleep habits. Sleep Magic is more than a sleep podcast - it’s a trusted nighttime ritual for listeners around the world. Through hypnotic inductions, guided meditation, and body-based relaxation techniques, each episode helps your mind slow down and your body feel safe enough to rest. Jayni’s approach focuses on creating a calm, grounded experience that supports both sleep and emotional wellbeing. If you’re looking for insomnia relief, anxiety support at night, or simply a way to unwind, these sessions are designed to help you settle into sleep naturally. Do you ever get i…","last_synced_at":"2026-07-06T02:17:42.749537+00:00","page_url":"https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-5775627"},"episode":{"title":"How to Live With No Regrets, Stop Overgiving & Keep Long Relationships Alive 💌 April Magic Mailbag","slug":"how-to-live-with-no-regrets-stop-overgiving-keep-long-relationships-alive-april-magic-mailbag","published_at":"2026-04-22T23:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-5775627/how-to-live-with-no-regrets-stop-overgiving-keep-long-relationships-alive-april-magic-mailbag","show_page_url":"https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-5775627","url":"https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY2275124195.mp3?updated=1776850289","audio_url":"https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY2275124195.mp3?updated=1776850289","summary":"In this month's Magic Mailbag, Jessica answers your questions including how to keep long relationships alive, how to rest without feeling guilty & what to do when you're always the one giving more than you get. From uncovering the hidden patterns behind feeling taken for granted, to bringing fresh energy into a relationship that’s fallen into routine, to understanding why slowing down can feel so uncomfortable - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice. And for subscribers, there's a bonus question you just won't want to miss - is it really possible to live without regrets & how can you rewire your brain to live freely? You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App 💌 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link ⁠⁠https://sleepmagic.supercast.com/⁠⁠. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? ⁠⁠Click here ⁠⁠to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok: @sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist ⁠⁠Jessica Porter.⁠⁠Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sl…","meta_description":"In this month's Magic Mailbag, Jessica answers your questions including how to keep long relationships alive, how to rest without feeling guilty & what to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-5775627/episodes/how-to-live-with-no-regrets-stop-overgiving-keep-long-relationships-alive-april-magic-mailbag/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast-5775627/how-to-live-with-no-regrets-stop-overgiving-keep-long-relationships-alive-april-magic-mailbag.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}