{"podcast":{"title":"SLEEP","slug":"sleep-6301352","podcast_index_feed_id":6301352,"rss_url":"https://feeds.megaphone.fm/sleepmeditation","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/26c0d13c-c740-11ed-afb8-8f65bf65c1ce/image/1db65e30d9fa00bf75dda30d5cfbe793.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sleep","episode_count":1305,"summary":"Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.","last_synced_at":"2026-07-22T10:18:02.493667+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352"},"episode":{"title":"You Don't Have to Play 🌙 Sleep Meditation for Letting Go of Pressure","slug":"you-don-t-have-to-play-sleep-meditation-for-letting-go-of-pressure","published_at":"2026-06-15T23:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352/you-don-t-have-to-play-sleep-meditation-for-letting-go-of-pressure","show_page_url":"https://stenobird.com/podcast/sleep-6301352","url":"https://womensmeditationnetwork.com/sleep/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW8454978326.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. Give yourself permission to stop performing, striving, and carrying the weight of expectations. This guided sleep meditation helps you release pressure, quiet your mind, and settle into a place of peace and self-acceptance. Let yourself rest deeply knowing you are already enough. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. Give yourself permission to stop performing, striving, and carrying the weight of expectations. Th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/you-don-t-have-to-play-sleep-meditation-for-letting-go-of-pressure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-6301352/you-don-t-have-to-play-sleep-meditation-for-letting-go-of-pressure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}