{"podcast":{"title":"SLEEP","slug":"sleep-6301352","podcast_index_feed_id":6301352,"rss_url":"https://feeds.megaphone.fm/sleepmeditation","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/26c0d13c-c740-11ed-afb8-8f65bf65c1ce/image/1db65e30d9fa00bf75dda30d5cfbe793.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sleep","episode_count":1305,"summary":"Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.","last_synced_at":"2026-07-22T10:18:02.493667+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352"},"episode":{"title":"Unwinding 🌙 Guided Sleep Meditation to Release Stress & Fall Asleep Fast","slug":"unwinding-guided-sleep-meditation-to-release-stress-fall-asleep-fast","published_at":"2026-05-23T22:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352/unwinding-guided-sleep-meditation-to-release-stress-fall-asleep-fast","show_page_url":"https://stenobird.com/podcast/sleep-6301352","url":"https://womensmeditationnetwork.com/sleep/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW7905595248.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. This gentle sleep meditation helps you unwind from the day and let go of tension. As your body relaxes and your thoughts quiet, sleep comes naturally and easily. Drift off into deep rest feeling calm and supported. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. This gentle sleep meditation helps you unwind from the day and let go of tension. As your body rel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/unwinding-guided-sleep-meditation-to-release-stress-fall-asleep-fast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-6301352/unwinding-guided-sleep-meditation-to-release-stress-fall-asleep-fast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}