{"podcast":{"title":"SLEEP","slug":"sleep-6301352","podcast_index_feed_id":6301352,"rss_url":"https://feeds.megaphone.fm/sleepmeditation","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/26c0d13c-c740-11ed-afb8-8f65bf65c1ce/image/1db65e30d9fa00bf75dda30d5cfbe793.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sleep","episode_count":1305,"summary":"Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.","last_synced_at":"2026-07-22T10:18:02.493667+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352"},"episode":{"title":"Sleep Talk Down Meditation 😴 Fall Asleep Fast with Gentle Guided Relaxation for Deep Sleep","slug":"sleep-talk-down-meditation-fall-asleep-fast-with-gentle-guided-relaxation-for-deep-sleep","published_at":"2026-05-01T22:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352/sleep-talk-down-meditation-fall-asleep-fast-with-gentle-guided-relaxation-for-deep-sleep","show_page_url":"https://stenobird.com/podcast/sleep-6301352","url":"https://womensmeditationnetwork.com/sleep/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW4547322035.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. Having trouble falling asleep or calming your mind at night? This sleep talk down meditation on the SLEEP podcast is designed to gently guide you into deep relaxation so you can fall asleep fast and stay asleep. 😴✨ Through soothing narration and calming techniques, you’ll release stress, quiet racing thoughts, and drift into deep, restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. Having trouble falling asleep or calming your mind at night? This sleep talk down meditation on th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":28918,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/sleep-talk-down-meditation-fall-asleep-fast-with-gentle-guided-relaxation-for-deep-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-6301352/sleep-talk-down-meditation-fall-asleep-fast-with-gentle-guided-relaxation-for-deep-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}