{"podcast":{"title":"SLEEP","slug":"sleep-6301352","podcast_index_feed_id":6301352,"rss_url":"https://feeds.megaphone.fm/sleepmeditation","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/26c0d13c-c740-11ed-afb8-8f65bf65c1ce/image/1db65e30d9fa00bf75dda30d5cfbe793.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sleep","episode_count":1305,"summary":"Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.","last_synced_at":"2026-07-22T10:18:02.493667+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352"},"episode":{"title":"Sleep Meditation for Overthinking 🌙 Quiet the Noise in Your Head","slug":"sleep-meditation-for-overthinking-quiet-the-noise-in-your-head","published_at":"2026-07-04T23:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352/sleep-meditation-for-overthinking-quiet-the-noise-in-your-head","show_page_url":"https://stenobird.com/podcast/sleep-6301352","url":"https://womensmeditationnetwork.com/sleep/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW3146654948.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. When your thoughts refuse to slow down, this sleep meditation gently guides you back to calm. Through relaxation techniques, mindful breathing, and soothing guidance, you'll release mental overwhelm and settle into peaceful sleep. Perfect for anxiety, racing thoughts, stress relief, and deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. When your thoughts refuse to slow down, this sleep meditation gently guides you back to calm. Thro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/sleep-meditation-for-overthinking-quiet-the-noise-in-your-head/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-6301352/sleep-meditation-for-overthinking-quiet-the-noise-in-your-head.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}