{"podcast":{"title":"SLEEP","slug":"sleep-6301352","podcast_index_feed_id":6301352,"rss_url":"https://feeds.megaphone.fm/sleepmeditation","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/26c0d13c-c740-11ed-afb8-8f65bf65c1ce/image/1db65e30d9fa00bf75dda30d5cfbe793.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sleep","episode_count":1305,"summary":"Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.","last_synced_at":"2026-07-22T10:18:02.493667+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352"},"episode":{"title":"Sleep Meditation for Anxiety 🌙 Release Fear and Drift Into Calm Sleep","slug":"sleep-meditation-for-anxiety-release-fear-and-drift-into-calm-sleep","published_at":"2026-05-03T22:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352/sleep-meditation-for-anxiety-release-fear-and-drift-into-calm-sleep","show_page_url":"https://stenobird.com/podcast/sleep-6301352","url":"https://womensmeditationnetwork.com/sleep/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW6482922339.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. Feeling anxious or overwhelmed at bedtime? This sleep meditation for anxiety on the SLEEP podcast is designed to help you release fear, calm your nervous system, and drift into deep sleep. 🌙✨ Through gentle breathing and relaxation, you’ll ease anxiety, quiet your thoughts, and experience calm, restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. Feeling anxious or overwhelmed at bedtime? This sleep meditation for anxiety on the SLEEP podcast…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1640,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/sleep-meditation-for-anxiety-release-fear-and-drift-into-calm-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-6301352/sleep-meditation-for-anxiety-release-fear-and-drift-into-calm-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}