{"podcast":{"title":"SLEEP","slug":"sleep-6301352","podcast_index_feed_id":6301352,"rss_url":"https://feeds.megaphone.fm/sleepmeditation","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/26c0d13c-c740-11ed-afb8-8f65bf65c1ce/image/1db65e30d9fa00bf75dda30d5cfbe793.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sleep","episode_count":1305,"summary":"Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.","last_synced_at":"2026-07-22T10:18:02.493667+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352"},"episode":{"title":"Relax Into Sleep After a High Energy Day ⚡ Sleep Meditation to Unwind & Rest Deeply","slug":"relax-into-sleep-after-a-high-energy-day-sleep-meditation-to-unwind-rest-deeply","published_at":"2026-06-03T00:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352/relax-into-sleep-after-a-high-energy-day-sleep-meditation-to-unwind-rest-deeply","show_page_url":"https://stenobird.com/podcast/sleep-6301352","url":"https://womensmeditationnetwork.com/sleep/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW9156084102.mp3","summary":"Hello Beautiful, I'm so grateful you're here with me. 💗 If your mind and body are still buzzing from a busy, productive, or exciting day, this guided sleep meditation will help you gently slow down. Release excess energy, quiet mental chatter, and allow yourself to transition into a state of deep relaxation and restful sleep. Let go of the momentum of the day and drift peacefully into the night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello Beautiful, I'm so grateful you're here with me. 💗 If your mind and body are still buzzing from a busy, productive, or exciting day, this guided slee…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1465,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/relax-into-sleep-after-a-high-energy-day-sleep-meditation-to-unwind-rest-deeply/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-6301352/relax-into-sleep-after-a-high-energy-day-sleep-meditation-to-unwind-rest-deeply.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}