{"podcast":{"title":"SLEEP","slug":"sleep-6301352","podcast_index_feed_id":6301352,"rss_url":"https://feeds.megaphone.fm/sleepmeditation","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/26c0d13c-c740-11ed-afb8-8f65bf65c1ce/image/1db65e30d9fa00bf75dda30d5cfbe793.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sleep","episode_count":1305,"summary":"Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.","last_synced_at":"2026-07-22T10:18:02.493667+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352"},"episode":{"title":"Recovery Mode 🌿 Guided Sleep Meditation for Healing & Restoration","slug":"recovery-mode-guided-sleep-meditation-for-healing-restoration","published_at":"2026-06-29T23:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352/recovery-mode-guided-sleep-meditation-for-healing-restoration","show_page_url":"https://stenobird.com/podcast/sleep-6301352","url":"https://womensmeditationnetwork.com/sleep/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW5586260423.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. Give yourself permission to rest, recover, and replenish your energy. This guided sleep meditation supports physical relaxation, emotional healing, and deep restorative sleep. Let your body settle into recovery mode as you drift peacefully into the night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. Give yourself permission to rest, recover, and replenish your energy. This guided sleep meditation…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1555,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/recovery-mode-guided-sleep-meditation-for-healing-restoration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-6301352/recovery-mode-guided-sleep-meditation-for-healing-restoration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}