{"podcast":{"title":"SLEEP","slug":"sleep-6301352","podcast_index_feed_id":6301352,"rss_url":"https://feeds.megaphone.fm/sleepmeditation","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/26c0d13c-c740-11ed-afb8-8f65bf65c1ce/image/1db65e30d9fa00bf75dda30d5cfbe793.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sleep","episode_count":1305,"summary":"Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.","last_synced_at":"2026-07-22T10:18:02.493667+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352"},"episode":{"title":"If This Were Your Last Day 🌙 Sleep Meditation for Gratitude, Presence & Deep Peace","slug":"if-this-were-your-last-day-sleep-meditation-for-gratitude-presence-deep-peace","published_at":"2026-06-01T23:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352/if-this-were-your-last-day-sleep-meditation-for-gratitude-presence-deep-peace","show_page_url":"https://stenobird.com/podcast/sleep-6301352","url":"https://womensmeditationnetwork.com/sleep/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW9756127850.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. What if these were your last breaths, your last conversation with someone you love, or your last chance to fully experience the beauty of your life? This guided sleep meditation invites you to slow down, savor the present moment, and cultivate deep gratitude for the people, experiences, and blessings that surround you. As you relax into sleep, release what doesn't matter and reconnect with what truly does, allowing peace, appreciation, and love to carry you into deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. What if these were your last breaths, your last conversation with someone you love, or your last c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/if-this-were-your-last-day-sleep-meditation-for-gratitude-presence-deep-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-6301352/if-this-were-your-last-day-sleep-meditation-for-gratitude-presence-deep-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}