{"podcast":{"title":"SLEEP","slug":"sleep-6301352","podcast_index_feed_id":6301352,"rss_url":"https://feeds.megaphone.fm/sleepmeditation","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/26c0d13c-c740-11ed-afb8-8f65bf65c1ce/image/1db65e30d9fa00bf75dda30d5cfbe793.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sleep","episode_count":1305,"summary":"Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.","last_synced_at":"2026-07-22T10:18:02.493667+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352"},"episode":{"title":"3 Hour Sleep Meditation to Help You Stop Tossing and Turning 🌙","slug":"ad-free-bonus-3-hour-sleep-meditation-to-help-you-stop-tossing-and-turning","published_at":"2026-07-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352/ad-free-bonus-3-hour-sleep-meditation-to-help-you-stop-tossing-and-turning","show_page_url":"https://stenobird.com/podcast/sleep-6301352","url":"https://womensmeditationnetwork.com/sleep/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW7441293686.mp3","summary":"Hello Beautiful, I'm so grateful you're here with me. If you're struggling to fall asleep or stay asleep, this guided sleep meditation is here to help. Designed for insomnia, restlessness, and racing thoughts, it gently guides your body and mind into a state of deep relaxation. Let go of frustration and settle into the peaceful sleep you've been craving. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello Beautiful, I'm so grateful you're here with me. If you're struggling to fall asleep or stay asleep, this guided sleep meditation is here to help. De…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5939,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/ad-free-bonus-3-hour-sleep-meditation-to-help-you-stop-tossing-and-turning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-6301352/ad-free-bonus-3-hour-sleep-meditation-to-help-you-stop-tossing-and-turning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}