{"podcast":{"title":"SLEEP","slug":"sleep-6301352","podcast_index_feed_id":6301352,"rss_url":"https://feeds.megaphone.fm/sleepmeditation","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/26c0d13c-c740-11ed-afb8-8f65bf65c1ce/image/1db65e30d9fa00bf75dda30d5cfbe793.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sleep","episode_count":1305,"summary":"Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.","last_synced_at":"2026-07-22T10:18:02.493667+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352"},"episode":{"title":"8 Hour Sleep Meditation for a Busy Mind 💤 Calm Mental Overload & Rest Deeply","slug":"8-hour-sleep-meditation-for-a-busy-mind-calm-mental-overload-rest-deeply","published_at":"2026-07-05T23:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352/8-hour-sleep-meditation-for-a-busy-mind-calm-mental-overload-rest-deeply","show_page_url":"https://stenobird.com/podcast/sleep-6301352","url":"https://womensmeditationnetwork.com/sleep/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW5347471565.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. If your mind feels full and your thoughts keep spinning, this 8 hour sleep meditation is here to help. Together, we'll release mental clutter, quiet overthinking, and create space for relaxation and restorative sleep. Perfect for stress relief, anxiety reduction, and deep overnight rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. If your mind feels full and your thoughts keep spinning, this 8 hour sleep meditation is here to h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":28920,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/8-hour-sleep-meditation-for-a-busy-mind-calm-mental-overload-rest-deeply/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-6301352/8-hour-sleep-meditation-for-a-busy-mind-calm-mental-overload-rest-deeply.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}