{"podcast":{"title":"SLEEP","slug":"sleep-6301352","podcast_index_feed_id":6301352,"rss_url":"https://feeds.megaphone.fm/sleepmeditation","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/26c0d13c-c740-11ed-afb8-8f65bf65c1ce/image/1db65e30d9fa00bf75dda30d5cfbe793.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sleep","episode_count":1305,"summary":"Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.","last_synced_at":"2026-07-22T10:18:02.493667+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352"},"episode":{"title":"10 Hour Sleep Affirmations 💫 I Am Safe for Deep Sleep & Relaxation","slug":"10-hour-sleep-affirmations-i-am-safe-for-deep-sleep-relaxation","published_at":"2026-06-19T23:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-6301352/10-hour-sleep-affirmations-i-am-safe-for-deep-sleep-relaxation","show_page_url":"https://stenobird.com/podcast/sleep-6301352","url":"https://womensmeditationnetwork.com/sleep/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW2524078141.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. These 10 hour sleep affirmations are designed to help you release tension, calm anxiety, and feel safe as you drift into sleep. Throughout the night, gentle affirmations support your subconscious mind with messages of comfort, peace, and security. Rest deeply knowing you are safe, supported, and completely at ease. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. These 10 hour sleep affirmations are designed to help you release tension, calm anxiety, and feel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":36120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/10-hour-sleep-affirmations-i-am-safe-for-deep-sleep-relaxation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-6301352/10-hour-sleep-affirmations-i-am-safe-for-deep-sleep-relaxation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}