{"podcast":{"title":"Slay Girl Slay","slug":"slay-girl-slay-670644","podcast_index_feed_id":670644,"rss_url":"https://feeds.megaphone.fm/ASHMED2008089999","website_url":"https://beacons.ai/ashmedia","image_url":"https://megaphone.imgix.net/podcasts/925f283c-9827-11ed-8632-a3bcaa0f463a/image/e965ae95b974ba456250670c89765546.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ashley Leggs","episode_count":209,"summary":"The Slay Girl Slay podcast is a space created to uplift, motivate, and inspire women to be fearless in the pursuit of their dreams, go after what they deserve, and show up as their most unapologetic, most authentic selves. This audio series was created for every woman who is on the verge of her come up, creating her own vibe, and transforming her life. The Slay Girl Slay podcast is hosted by Ashley Leggs, Founder of AshMedia Network.","last_synced_at":"2026-07-06T14:20:39.516632+00:00","page_url":"https://stenobird.com/podcast/slay-girl-slay-670644"},"episode":{"title":"Nothing Changes If Nothing Changes","slug":"nothing-changes-if-nothing-changes","published_at":"2026-03-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/slay-girl-slay-670644/nothing-changes-if-nothing-changes","show_page_url":"https://stenobird.com/podcast/slay-girl-slay-670644","url":"https://pdst.fm/e/s.gum.fm/s-615f7698dfa52923b72e0d50/traffic.megaphone.fm/ASHMED8049025591.mp3?updated=1774024042","audio_url":"https://pdst.fm/e/s.gum.fm/s-615f7698dfa52923b72e0d50/traffic.megaphone.fm/ASHMED8049025591.mp3?updated=1774024042","summary":"This episode will help you stop avoiding change and step into the next version of yourself with intention. Ashley unpacks why we say things like “I’m not ready” or “that’s not me,” and how those beliefs quietly keep us in comfort instead of growth. Through a real-life story and honest reflection, you’ll learn how to shift your mindset, move with change instead of resisting it, and take control before life forces you to. Get Access To Over 100 Prompts With The AI Prompt Library! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠. Try Shopify for $1 using our code SLAY. Join Us on Substack: Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → ⁠[Click Here!]⁠ Follow Us: ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"This episode will help you stop avoiding change and step into the next version of yourself with intention. Ashley unpacks why we say things like “I’m not…","key_points":[],"chapters":[],"topics":[],"duration_seconds":967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/slay-girl-slay-670644/episodes/nothing-changes-if-nothing-changes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/slay-girl-slay-670644/nothing-changes-if-nothing-changes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}