Hosted on Acast. See acast.com/privacy for more…","last_synced_at":"2026-07-27T20:20:51.092324+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709"},"episode":{"title":"Why You Can’t “Just Move On” From Trauma With Amber T","slug":"why-you-can-t-just-move-on-from-trauma-with-amber-t","published_at":"2026-02-09T11:03:00+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/why-you-can-t-just-move-on-from-trauma-with-amber-t","show_page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709","url":"https://soniakahlon6344.podbean.com/e/why-you-can-t-just-move-on-from-trauma-with-amber-t/","audio_url":"https://mcdn.podbean.com/mf/web/pnd9i7afyd36hlbo/p_open_s_69417f2b443ad9891396e37a_e_69838cc392cc2b35f6b58403_media.mp3","summary":"<p>In this episode of <em>Sisters in Sobriety</em>, Sonia is joined by Amber Trejo, a licensed marriage and family therapist and certified clinical trauma professional who specializes in complex childhood trauma and the family system. Amber is also a wife and mom of three on her own healing journey, and today she helps Sonia unpack how childhood wounds quietly shape adult life — and what it looks like to move from survival mode into safety, self-regulation, and connection.</p><br><p>Sonia and Amber explore the ways complex trauma can show up long after childhood — through hypervigilance, perfectionism, emotional shutdown, and repeating relationship patterns. They discuss why so many people struggle to even name what happened to them, especially when emotional neglect, invalidation, or silent treatment were normalized.</p><br><p>Amber shares a nervous-system-centered approach to healing, weaving in polyvagal theory, cues of safety versus danger, parts work, somatic grounding, and EMDR. The conversation touches on how trauma lives in both the brain and the body, and why healing requires more than simply intellectualizing the past — it’s about building real capacity for regulation, curiosity, and connection in the present.</p><br><p>In the personal story thread, Sonia opens up about having very few childhood memories, the fear of “making it up,” and the complicated ways trauma can surface later in adulthood, especially in relationships and family dynamics. Together, they connect trauma work to sobriety — exploring addiction as a form of nervous system coping, why white-knuckling often isn’t enough, and how early recovery sometimes means doing whatever it takes to get through the hardest moments with c…","meta_description":"
In this episode of Sisters in Sobriety, Sonia is joined by Amber Trejo, a licensed marriage and family therapist and certifi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sisters-in-sobriety-6679709/episodes/why-you-can-t-just-move-on-from-trauma-with-amber-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/why-you-can-t-just-move-on-from-trauma-with-amber-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}