{"podcast":{"title":"Sisters In Sobriety","slug":"sisters-in-sobriety-6679709","podcast_index_feed_id":6679709,"rss_url":"https://feed.podbean.com/soniakahlon6344/feed.xml","website_url":"https://soniakahlon6344.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21246887/show-cover.jpg","author":"Sonia Kahlon and Kathleen Killen","episode_count":163,"summary":"You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more…","last_synced_at":"2026-07-27T20:20:51.092324+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709"},"episode":{"title":"Why Successful Women Get Stuck in the Same Relationship Patterns With Riana M","slug":"why-successful-women-get-stuck-in-the-same-relationship-patterns-with-riana-m","published_at":"2026-06-22T11:29:00+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/why-successful-women-get-stuck-in-the-same-relationship-patterns-with-riana-m","show_page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709","url":"https://soniakahlon6344.podbean.com/e/why-successful-women-still-get-stuck-in-the-same-relationship-patterns-with-riana-m/","audio_url":"https://mcdn.podbean.com/mf/web/8sxvmxv9gat5giw2/RianaMEpi.mp3","summary":"In this episode of Sisters in Sobriety, Sonia and Riana Malia explore how old relationship patterns, identity shifts, and unconscious beliefs can keep women stuck in cycles that no longer match the lives they are trying to build. Riana is a board-certified neuro-somatic practitioner whose work helps women break long-standing relational patterns and create deeper, more authentic connection. They look at what happens when women have done the inner work, moved through sobriety, divorce, reinvention, or major life transitions, and are ready for relationships that reflect who they are now — not who they used to be. The conversation opens up big questions about why high-achieving women can be so successful, strategic, and clear in their careers, yet still feel confused or stuck in love, dating, friendships, family dynamics, or partnership. Why do the same patterns keep repeating? What is the difference between knowing a pattern intellectually and actually releasing it from the body? How do childhood beliefs, unconscious programming, and old identities shape the way women choose, attach, perform, shrink, over-function, or settle in relationships? Riana explains how neuroscience, somatic awareness, identity work, and emotional release come together in her Clear to Create method. She talks about clearing old stories, cycles, resentment, loss, limiting beliefs, and emotional charge so that women can create confidence, partnership, love, and a life that feels aligned. The episode also explores why “I don’t want this anymore” can still keep attention fixed on the very thing someone is trying to avoid, how the unconscious mind drives so many relationship patterns, and why replacing old neurology matters just as much as understanding it. Riana also shares practical tools, including…","meta_description":"In this episode of Sisters in Sobriety, Sonia and Riana Malia explore how old relationship patterns, identity shifts, and unconscious beliefs can keep wom…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sisters-in-sobriety-6679709/episodes/why-successful-women-get-stuck-in-the-same-relationship-patterns-with-riana-m/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/why-successful-women-get-stuck-in-the-same-relationship-patterns-with-riana-m.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}