{"podcast":{"title":"Sisters In Sobriety","slug":"sisters-in-sobriety-6679709","podcast_index_feed_id":6679709,"rss_url":"https://feed.podbean.com/soniakahlon6344/feed.xml","website_url":"https://soniakahlon6344.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21246887/show-cover.jpg","author":"Sonia Kahlon and Kathleen Killen","episode_count":163,"summary":"You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more…","last_synced_at":"2026-07-27T20:20:51.092324+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709"},"episode":{"title":"Why Manifestation Isn’t Working For You With Yvonne T","slug":"why-manifestation-isn-t-working-for-you-with-yvonne-t","published_at":"2026-01-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/why-manifestation-isn-t-working-for-you-with-yvonne-t","show_page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709","url":"https://soniakahlon6344.podbean.com/e/why-manifestation-isn-t-working-for-you-with-yvonne-t/","audio_url":"https://mcdn.podbean.com/mf/web/7aci7cznfn8zd0vu/p_open_s_69417f2b443ad9891396e37a_e_695541814833761f1d3ec454_media.mp3","summary":"&lt;p&gt;Manifestation doesn’t have to be woo-woo, unrealistic, or disconnected from real life. In this episode of &lt;em&gt;Sisters in Sobriety&lt;/em&gt;, Sonia sits down with &lt;a href=&quot;https://www.instagram.com/yvonnetchrakian_manifest/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;Yvonne Tchrakian&lt;/strong&gt;&lt;/a&gt; — corporate lawyer turned entrepreneur, manifestation teacher, founder of Pause.Penny, and host of &lt;em&gt;The Manifest Movement&lt;/em&gt; podcast — to explore how manifestation can become a grounded, practical tool for women in recovery. Sonia helps listeners understand how manifestation can support self-trust, accountability, and healing without bypassing emotions or responsibility.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Together, they unpack why manifestation can feel like it “isn’t working,” even when you’re doing all the right things. The conversation explores alignment versus hustle, fear-based desires versus intuitive ones, and how thoughts, beliefs, and actions must work together. Sonia and Yvonne touch on common blocks like scarcity thinking, misalignment, people-pleasing, and unrealistic timelines — and how those patterns quietly sabotage progress.&lt;/p&gt;&lt;br&gt;&lt;p&gt;You'll will gain clear, actionable insights into how manifestation intersects with neuroscience, habit formation, intuition, and sobriety. Yvonne explains why gratitude, affirmations, aligned action, and accountability matter more than vision boards alone, and how substances can disconnect intuition and erode self-trust. The episode also addresses spiritual bypassing, emotional processing, and why manifestation works best when paired with honesty and responsibility.&lt;/p&gt;&lt;br&gt;&lt;p&gt;In the personal story segment, Yvon…","meta_description":"<p>Manifestation doesn’t have to be woo-woo, unrealistic, or disconnected from real life. In this episode of <em>Sisters in Sobriety</em>…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3691,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sisters-in-sobriety-6679709/episodes/why-manifestation-isn-t-working-for-you-with-yvonne-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/why-manifestation-isn-t-working-for-you-with-yvonne-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}