{"podcast":{"title":"Sisters In Sobriety","slug":"sisters-in-sobriety-6679709","podcast_index_feed_id":6679709,"rss_url":"https://feed.podbean.com/soniakahlon6344/feed.xml","website_url":"https://soniakahlon6344.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21246887/show-cover.jpg","author":"Sonia Kahlon and Kathleen Killen","episode_count":163,"summary":"You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more…","last_synced_at":"2026-07-27T20:20:51.092324+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709"},"episode":{"title":"When Family Is the Source of the Trauma With Dr. Sherrie","slug":"when-family-is-the-source-of-the-trauma-with-dr-sherrie","published_at":"2026-03-09T10:07:00+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/when-family-is-the-source-of-the-trauma-with-dr-sherrie","show_page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709","url":"https://soniakahlon6344.podbean.com/e/when-family-is-the-source-of-the-trauma-with-dr-sherrie/","audio_url":"https://mcdn.podbean.com/mf/web/1f26smwq2l5z37x2/p_open_s_69417f2b443ad9891396e37a_e_69a9861c3dc9fd9f1010e679_media.mp3","summary":"&lt;p&gt;Licensed clinical psychologist and bestselling author &lt;strong&gt;Dr. Sherrie Campbell&lt;/strong&gt; joins us for a powerful conversation about toxic family dynamics, emotional abuse, and the complicated path toward family estrangement. In this episode, Sonia and Kathleen explore how unhealthy family relationships can shape self-worth, boundaries, and coping mechanisms—including substance use—and how women can begin to reclaim their lives. &lt;/p&gt;&lt;br&gt;&lt;p&gt;Dr. Campbell is a nationally recognized expert on family estrangement, author of &lt;em&gt;Adult Survivors of Toxic Family Members&lt;/em&gt;, a TEDx speaker, and host of the top 1% podcast &lt;em&gt;Sherapy Sessions: Cutting Toxic Family Ties.&lt;/em&gt; Together, they unpack the realities of emotionally abusive parenting, boundary setting, and the courage it takes to choose healing.&lt;/p&gt;&lt;br&gt;&lt;p&gt;The conversation explores difficult but deeply relatable questions: What actually qualifies as emotional abuse in a family system? Why do so many adult children struggle to recognize toxic dynamics while they’re living inside them? How do manipulation, triangulation, guilt, and silent treatment shape a child’s development—and how do those patterns follow people into adulthood? The episode also examines how family trauma can intersect with coping behaviors like alcohol use, why estrangement is often misunderstood, and how protective distance can become an act of self-respect rather than rejection.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Dr. Campbell shares parts of her own story of growing up in a deeply dysfunctional family system and the decades-long process that ultimately led her to cut contact with her mother. She walks through the moment that finally broke the cyc…","meta_description":"<p>Licensed clinical psychologist and bestselling author <strong>Dr. Sherrie Campbell</strong> joins us for a powerful conversation abou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sisters-in-sobriety-6679709/episodes/when-family-is-the-source-of-the-trauma-with-dr-sherrie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/when-family-is-the-source-of-the-trauma-with-dr-sherrie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}