{"podcast":{"title":"Sisters In Sobriety","slug":"sisters-in-sobriety-6679709","podcast_index_feed_id":6679709,"rss_url":"https://feed.podbean.com/soniakahlon6344/feed.xml","website_url":"https://soniakahlon6344.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21246887/show-cover.jpg","author":"Sonia Kahlon and Kathleen Killen","episode_count":163,"summary":"You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more…","last_synced_at":"2026-07-27T20:20:51.092324+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709"},"episode":{"title":"The Hungry Ghost Effect: Why Nothing Ever Feels Like Enough in Addiction With Jeremy L","slug":"the-hungry-ghost-effect-why-nothing-ever-feels-like-enough-in-addiction-with-jeremy-l","published_at":"2026-04-27T09:51:00+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/the-hungry-ghost-effect-why-nothing-ever-feels-like-enough-in-addiction-with-jeremy-l","show_page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709","url":"https://soniakahlon6344.podbean.com/e/the-hungry-ghost-effect-why-nothing-ever-feels-like-enough-in-addiction-with-jeremy-l/","audio_url":"https://mcdn.podbean.com/mf/web/gsryepqx2x6pkw63/JeremyEpi.mp3","summary":"Sonia sits down with Jeremy Lipkowitz to unpack addiction, dopamine, and the hidden patterns behind compulsive behaviors—from alcohol to everyday habits. They dive into the questions most people avoid: What actually drives compulsive behavior? Why does dopamine keep us chasing more instead of feeling satisfied? How do perfectionism, shame, and high achievement intersect with addiction? And what happens when we swap one coping mechanism for another—alcohol for work, porn, social media, or even productivity? They also explore how habits quietly escalate and how identity becomes entangled in addiction. Jeremy breaks down neuroplasticity and how repeated behaviors wire the brain, reinforcing cycles of craving and avoidance. He reframes dopamine as the chemical of wanting—not pleasure—and explains how this fuels the loop of desire. The conversation introduces tools like urge surfing, mindfulness, and creating space between stimulus and response, alongside a deeper look at emotional avoidance, shame, and the “hungry ghost” cycle of never feeling like enough. They also demystify meditation—what it actually is, and how to practice it without perfection. The episode also traces Jeremy’s personal turning point—from a high-achieving student battling insecurity and compulsive behaviors to discovering meditation and a new definition of fulfillment. As Sonia reflects on her own patterns in real time, the conversation becomes a powerful example of what it looks like to pause, notice, and choose differently. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks and resources. TIME-STAMPED HIGHLIGHTS 00:00 – Introduction to Jeremy Lipkowitz and his work in addiction recovery01:30 – Jerem…","meta_description":"Sonia sits down with Jeremy Lipkowitz to unpack addiction, dopamine, and the hidden patterns behind compulsive behaviors—from alcohol to everyday habits.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sisters-in-sobriety-6679709/episodes/the-hungry-ghost-effect-why-nothing-ever-feels-like-enough-in-addiction-with-jeremy-l/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/the-hungry-ghost-effect-why-nothing-ever-feels-like-enough-in-addiction-with-jeremy-l.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}