Hosted on Acast. See acast.com/privacy for more…","last_synced_at":"2026-07-27T20:20:51.092324+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709"},"episode":{"title":"Simple Wellness Routines That Actually Help Mental Health With Cameron Rogers","slug":"simple-wellness-routines-that-actually-help-mental-health-with-cameron-rogers","published_at":"2026-03-16T10:06:00+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/simple-wellness-routines-that-actually-help-mental-health-with-cameron-rogers","show_page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709","url":"https://soniakahlon6344.podbean.com/e/simple-wellness-routines-that-actually-help-mental-health-with-cameron-rogers/","audio_url":"https://mcdn.podbean.com/mf/web/8ys72k830ylpm922/p_open_s_69417f2b443ad9891396e37a_e_69b19e84645f7e43f221f966_media.mp3","summary":"<p>Mental health routines don’t have to be complicated to make a real difference. In this episode, Sonia and Kathleen sit down with Cameron Rogers to talk about the small, realistic practices that help regulate anxiety, quiet racing thoughts, and support emotional wellbeing. Cameron Rogers is the founder and host of the <em>Conversations with Cam</em> podcast and uses her unfiltered voice and humor to create a safe space online for honest conversations about motherhood, mental health, and personal growth. As a mental health advocate, community curator, and mom, Cameron’s audience connects with her authentic approach to navigating life’s challenges. She is also the creator of <strong>Quiet Your Mind and Busy Your Hands</strong>, a product that blends journaling prompts, coloring affirmations, and reflection to help people reconnect with creativity and calm—an idea inspired by her recovery from a concussion that forced her to step away from screens and rediscover the power of simple, analog practices.</p><br><p>In this conversation, Sonia, Kathleen, and Cameron explore the realities of caring for mental health in a busy world. They discuss anxiety, ADHD, productivity culture, and how motherhood can reshape the way we think about self-care. The episode touches on questions many women are asking: how journaling can interrupt spiraling thoughts, why hydration and movement affect mood, and how creating small rituals—like journaling spaces or “calm corners”—can help regulate the nervous system during stressful moments.</p><br><p>The discussion also highlights practical tools Cameron uses regularly. Journaling becomes a central theme as a way to release thoughts onto paper and reduce anxiety. Cameron shares how…","meta_description":"
Mental health routines don’t have to be complicated to make a real difference. In this episode, Sonia and Kathleen sit down with Cameron Rogers t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sisters-in-sobriety-6679709/episodes/simple-wellness-routines-that-actually-help-mental-health-with-cameron-rogers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/simple-wellness-routines-that-actually-help-mental-health-with-cameron-rogers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}