{"podcast":{"title":"Sisters In Sobriety","slug":"sisters-in-sobriety-6679709","podcast_index_feed_id":6679709,"rss_url":"https://feed.podbean.com/soniakahlon6344/feed.xml","website_url":"https://soniakahlon6344.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21246887/show-cover.jpg","author":"Sonia Kahlon and Kathleen Killen","episode_count":163,"summary":"You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more…","last_synced_at":"2026-07-27T20:20:51.092324+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709"},"episode":{"title":"It’s A SIS Classic: The Ultimate Dry January Game Plan","slug":"it-s-a-sis-classic-the-ultimate-dry-january-game-plan","published_at":"2025-12-29T11:03:00+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/it-s-a-sis-classic-the-ultimate-dry-january-game-plan","show_page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709","url":"https://soniakahlon6344.podbean.com/e/it-s-a-sis-classic-the-ultimate-dry-january-game-plan/","audio_url":"https://mcdn.podbean.com/mf/web/wombgbwd51potpmx/p_open_s_69417f2b443ad9891396e37a_e_6950179bcb029db75761a751_media.mp3","summary":"&lt;p&gt;The new year is upon us, and it’s the perfect time to check in with yourself and your habits. Whether you’re feeling the post-holiday burnout or just curious about how alcohol impacts your life, Dry January offers a chance to hit pause and reset. In this episode of &lt;em&gt;Sisters in Sobriety,&lt;/em&gt; Sonia and Kathleen are here to guide you through the highs, lows, and everything in between, offering tips and real talk to help you make the most of your Dry January journey—whether it's your first time or your fifth.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Ever wonder why Dry January seems to be everywhere? Sonia and Kathleen dive into questions like: &lt;em&gt;What makes it so popular? What physical and mental benefits can you really expect? What if you slip up mid-month?&lt;/em&gt; With honest reflections and practical advice, this episode will leave you feeling ready to take it one day at a time.&lt;/p&gt;&lt;p&gt;You’ll come away with simple, effective ways to succeed—like setting realistic goals, building a support system, and swapping old habits for new ones that actually feel good. Sonia and Kathleen also dig into strategies for overcoming cravings, reframing challenges, and creating routines you’ll look forward to. Plus, ways to replace your go-to drink with something delicious, because it’s not just about taking something away—it’s about adding wellness, joy, and calm back into your life.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Sonia shares how her tea bar (complete with hot chocolate mix!) became her nighttime favorite, while Kathleen talks about how even the strongest cravings can be a chance to show yourself some love. It’s a reminder that small wins—like finding joy in a cozy drink or celebrating with a letter to yourself—can make a big difference.&lt;/p&gt;&lt;p&gt;…","meta_description":"<p>The new year is upon us, and it’s the perfect time to check in with yourself and your habits. Whether you’re feeling the post-holiday burnout or…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sisters-in-sobriety-6679709/episodes/it-s-a-sis-classic-the-ultimate-dry-january-game-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/it-s-a-sis-classic-the-ultimate-dry-january-game-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}