{"podcast":{"title":"Sisters In Sobriety","slug":"sisters-in-sobriety-6679709","podcast_index_feed_id":6679709,"rss_url":"https://feed.podbean.com/soniakahlon6344/feed.xml","website_url":"https://soniakahlon6344.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21246887/show-cover.jpg","author":"Sonia Kahlon and Kathleen Killen","episode_count":163,"summary":"You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together...

Hosted on Acast. See acast.com/privacy for more…","last_synced_at":"2026-07-27T20:20:51.092324+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709"},"episode":{"title":"Catt Sadler On Midlife, Mindfulness, and Letting Alcohol Go","slug":"catt-sadler-on-midlife-mindfulness-and-letting-alcohol-go","published_at":"2026-01-19T11:04:00+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/catt-sadler-on-midlife-mindfulness-and-letting-alcohol-go","show_page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709","url":"https://soniakahlon6344.podbean.com/e/catt-sadler-on-midlife-mindfulness-and-letting-alcohol-go/","audio_url":"https://mcdn.podbean.com/mf/web/8tld07hdjps2j4aj/p_open_s_69417f2b443ad9891396e37a_e_69694a5cba10553fe9bc490b_media.mp3","summary":"<p>In this episode of <strong>Sisters in Sobriety</strong>, Sonia sits down with veteran broadcaster, journalist, and advocate <strong>Catt Sadler</strong> for a deeply honest conversation about identity, ambition, and choosing an alcohol-free life without hitting rock bottom. Best known for her more than decade-long career at <strong>E! Entertainment</strong>—Catt has long been a familiar face on red carpets and awards-season coverage. Today, she is the host and executive producer of her weekly podcast <em>CATT SADLER Now</em> and a leading voice in conversations about women, power, and authenticity.</p><br><p>Throughout the conversation, Catt reflects on pivotal questions many women quietly ask themselves: <em>What role has alcohol played in my stress, success, and social life? What happens when I stop numbing and start listening? Can I change my relationship with alcohol even if everything “looks fine” on the outside?</em> Together, they unpack themes of high-functioning drinking, midlife reflection, identity shifts, nervous system regulation, and how wellness, meditation, and journaling can open the door to clarity and self-trust.</p><br><p>You'll walk away with practical and educational insights around <strong>mindful sobriety</strong>, <strong>habit change</strong>, and <strong>emotional regulation</strong>. Catt shares how meditation, breathwork, journaling, and intentional morning routines supported her decision to stop drinking—and why removing alcohol created more energy, better sleep, deeper presence, and emotional resilience. The episode also explores the role of shame in keeping women stuck, how cravings and discomfort a…","meta_description":"

In this episode of Sisters in Sobriety, Sonia sits down with veteran broadcaster, journalist, and advocate