{"podcast":{"title":"Sisters In Sobriety","slug":"sisters-in-sobriety-6679709","podcast_index_feed_id":6679709,"rss_url":"https://feed.podbean.com/soniakahlon6344/feed.xml","website_url":"https://soniakahlon6344.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21246887/show-cover.jpg","author":"Sonia Kahlon and Kathleen Killen","episode_count":163,"summary":"You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more…","last_synced_at":"2026-07-27T20:20:51.092324+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709"},"episode":{"title":"AI Journaling With Sean Dadashi","slug":"ai-journaling-with-sean-dadashi","published_at":"2026-02-23T11:05:00+00:00","page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/ai-journaling-with-sean-dadashi","show_page_url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709","url":"https://soniakahlon6344.podbean.com/e/ai-journaling-with-sean-dadashi/","audio_url":"https://mcdn.podbean.com/mf/web/b6edv10eys168h4f/p_open_s_69417f2b443ad9891396e37a_e_699724bbe1d87731190e5aaf_media.mp3","summary":"&lt;p&gt;Sonia sits down with Sean Dadashi, co-founder of Rosebud, an AI-guided journaling app built to deepen self-reflection, emotional awareness, and intentional healing. Together, they explore how journaling can move beyond venting and become a powerful tool for insight — helping you recognize emotional patterns, understand triggers, and reshape the internal narratives that shape sobriety and personal growth.&lt;/p&gt;&lt;br&gt;&lt;p&gt;The conversation expands into the evolving role of AI in mental health and self-development. They discuss how guided prompts, voice journaling, emotional tagging, and pattern recognition can make reflection more accessible — especially for those intimidated by a blank page. At the same time, they examine the importance of keeping therapy, community, and real human connection at the center of healing, while using technology as a supportive tool rather than a replacement.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Sonia and Sean also walk through specific journaling practices, including Rose-Bud-Thorn reflections, somatic journaling, gratitude work, boundary-setting exercises, and intention setting. They explore how Rosebud can support therapy preparation, unsent letters, difficult conversations, and voice-based emotional processing.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Throughout the episode, they highlight how digital journaling can help expand emotional vocabulary, identify recurring behavioral patterns, and deepen therapeutic work between sessions.&lt;/p&gt;&lt;br&gt;&lt;p&gt;On a more personal note, Sonia shares her love of pen-to-paper journaling — the colored pens, the bedside rituals — and reflects on what it means to shift from analog habits to digital tools in a way that enhances, rather than replaces, the reflective experience.&lt;/p&gt;&lt;br&gt;…","meta_description":"<p>Sonia sits down with Sean Dadashi, co-founder of Rosebud, an AI-guided journaling app built to deepen self-reflection, emotional awareness, and i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2911,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sisters-in-sobriety-6679709/episodes/ai-journaling-with-sean-dadashi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sisters-in-sobriety-6679709/ai-journaling-with-sean-dadashi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}