{"podcast":{"title":"SIS: Sisters in Survivorship","slug":"sis-sisters-in-survivorship-7520291","podcast_index_feed_id":7520291,"rss_url":"https://feeds.megaphone.fm/sistersinsurvivorship","website_url":"https://www.sistersnetworkinc.org/","image_url":"https://megaphone.imgix.net/podcasts/b652b322-8e5a-11f0-94da-0b1a792650c3/image/2e70ecbe2145cb4488731a48fbf72936.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sisters Network","episode_count":33,"summary":"SIS: Sisters In Survivorship amplifies the voices of Black women navigating breast cancer and gives every sister the tools to advocate, heal, and thrive. Presented by Sisters Network Inc., the nation’s only African American breast cancer survivorship organization, SIS: Sisters In Survivorship is where truth meets healing. Each episode amplifies real stories from survivors, caregivers, and advocates while bringing expert insight from leading doctors and researchers. Together, we break the silence on the Black breast cancer crisis and give you the tools to take action. From early detection and mammograms, to genetic risk, triple negative breast cancer, mental health, motherhood, and survivorship, SIS provides culturally relevant insight, resources, and sisterhood that speak directly to our community. Hosted by Caleen Allen, SIS is not just a podcast - it’s a lifeline. Because too many sisters are being diagnosed young, too many are being dismissed by the system, and too many are being lost before their time. Every sister deserves to be seen. Every sister deserves to be heard. Every sister deserves to be supported. Subscribe now and join the movement to stop the silence, amplify the…","last_synced_at":"2026-07-16T06:19:03.131942+00:00","page_url":"https://stenobird.com/podcast/sis-sisters-in-survivorship-7520291"},"episode":{"title":"Steps You Can Take Today to Reduce Stress & Strengthen Your Health Long-Term","slug":"steps-you-can-take-today-to-reduce-stress-strengthen-your-health-long-term","published_at":"2025-12-15T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sis-sisters-in-survivorship-7520291/steps-you-can-take-today-to-reduce-stress-strengthen-your-health-long-term","show_page_url":"https://stenobird.com/podcast/sis-sisters-in-survivorship-7520291","url":"https://traffic.megaphone.fm/ILLUMV3632060265.mp3","audio_url":"https://traffic.megaphone.fm/ILLUMV3632060265.mp3","summary":"In this powerful segment from SIS: Sisters In Survivorship, two-time breast cancer survivor Dee Manuel Cloud breaks down the truth about survivorship and why it doesn’t end when you ring the bell. She explains how stress weakens the immune system, why Black women face higher mortality rates, and how the “Strong Black Woman” narrative leads to burnout, suppressed emotions, and poor health outcomes. Dee shares the strategies that helped her stay in remission — from morning routines to accountability partners — and why boundaries, self-advocacy, and saying no are lifesaving tools for Black women. ✨ A must-watch for anyone navigating stress, survivorship, or high-pressure environments. Presented by Sisters Network Inc. RESOURCES: Dee Manuel Cloud Website - deemanuelcloud.com Website - sistersnetworkinc.org IG - @sistersnetwork YouTube Channel - @SisInSurvivorshipPodcast","meta_description":"In this powerful segment from SIS: Sisters In Survivorship, two-time breast cancer survivor Dee Manuel Cloud breaks down the truth about survivorship and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sis-sisters-in-survivorship-7520291/episodes/steps-you-can-take-today-to-reduce-stress-strengthen-your-health-long-term/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sis-sisters-in-survivorship-7520291/steps-you-can-take-today-to-reduce-stress-strengthen-your-health-long-term.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}