{"podcast":{"title":"Single Girl Szn","slug":"single-girl-szn-6601469","podcast_index_feed_id":6601469,"rss_url":"https://feeds.acast.com/public/shows/64ad29702eefa10011462042","website_url":"https://shows.acast.com/single-girl-szn","image_url":"https://assets.pippa.io/shows/cover/1689069480008-474bdf27723dc73b77f38dd42719007c.jpeg","author":"Rocky & Lucy","episode_count":85,"summary":"Welcome to the Single Girl Szn Podcast, once a week we turn on our mics and dive into the chaos of being a single girl in the 21st century, and oh god is it a lot! We discuss dating, pop culture, friendship fallouts, careers, sex, mental health, and much more. Nothing is off limits as we draw on our own experiences and self-deprecating humor. Whether you are single, in a relationship, or in a messy situationship, tune in to Single Girl Szn for an honest and humorous take on the issues we all face! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/single-girl-szn-6601469"},"episode":{"title":"The 2026 Glow Up","slug":"the-2026-glow-up","published_at":"2026-02-18T19:00:00+00:00","page_url":"https://stenobird.com/podcast/single-girl-szn-6601469/the-2026-glow-up","show_page_url":"https://stenobird.com/podcast/single-girl-szn-6601469","url":"https://shows.acast.com/single-girl-szn/episodes/the-2026-glow-up","audio_url":"https://sphinx.acast.com/p/open/s/64ad29702eefa10011462042/e/6995afbc4a6b6137bf1d65ca/media.mp3","summary":"Lucy & Rocky are back and entering their 2026 glow up era — but not the aesthetic, cute activewear, 5am Pilates highlight-reel version. We’re talking about the unsexy upgrades: better boundaries, financial discipline, and routines that actually stick. Plus, Rocky shares her unexpected farm soft-girl era (yes, chickens included). If you’re seeking advice on how to evolve, save money, and protect your energy from two unlicensed gals (...who also don’t have their lives together) - this one’s for you. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Lucy & Rocky are back and entering their 2026 glow up era — but not the aesthetic, cute activewear, 5am Pilates highlight-reel version. We’re talking…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1474,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-girl-szn-6601469/episodes/the-2026-glow-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-girl-szn-6601469/the-2026-glow-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}