{"podcast":{"title":"Single Girl Szn","slug":"single-girl-szn-6601469","podcast_index_feed_id":6601469,"rss_url":"https://feeds.acast.com/public/shows/64ad29702eefa10011462042","website_url":"https://shows.acast.com/single-girl-szn","image_url":"https://assets.pippa.io/shows/cover/1689069480008-474bdf27723dc73b77f38dd42719007c.jpeg","author":"Rocky & Lucy","episode_count":85,"summary":"Welcome to the Single Girl Szn Podcast, once a week we turn on our mics and dive into the chaos of being a single girl in the 21st century, and oh god is it a lot! We discuss dating, pop culture, friendship fallouts, careers, sex, mental health, and much more. Nothing is off limits as we draw on our own experiences and self-deprecating humor. Whether you are single, in a relationship, or in a messy situationship, tune in to Single Girl Szn for an honest and humorous take on the issues we all face! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/single-girl-szn-6601469"},"episode":{"title":"Navigating Change: Chaos, Anxiety & Growth","slug":"navigating-change-chaos-anxiety-growth","published_at":"2025-08-20T20:00:00+00:00","page_url":"https://stenobird.com/podcast/single-girl-szn-6601469/navigating-change-chaos-anxiety-growth","show_page_url":"https://stenobird.com/podcast/single-girl-szn-6601469","url":"https://shows.acast.com/single-girl-szn/episodes/navigating-change-chaos-anxiety-growth","audio_url":"https://sphinx.acast.com/p/open/s/64ad29702eefa10011462042/e/68a5bd1d7339ce61db275cc8/media.mp3","summary":"Change is messy, chaotic, and yes… a little terrifying. This week, we’re diving into how discomfort can actually be the secret ingredient for your glow-up. From Rocky moving to the UK, to navigating the anxiety when everything feels out of control, we’re sharing practical tips for handling big life changes. Whether that’s a new job, a breakup, or moving cities, here’s to owning this next season of your life with confidence and clarity! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Change is messy, chaotic, and yes… a little terrifying. This week, we’re diving into how discomfort can actually be the secret ingredient for your glow-up…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/single-girl-szn-6601469/episodes/navigating-change-chaos-anxiety-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/single-girl-szn-6601469/navigating-change-chaos-anxiety-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}