{"podcast":{"title":"Simple Doesn't Mean Easy","slug":"simple-doesn-t-mean-easy-630139","podcast_index_feed_id":630139,"rss_url":"https://feeds.redcircle.com/8b6b6f8f-7c78-4ded-996d-162bcac302ab","website_url":"https://redcircle.com/shows/simple-doesnt-mean-easy","image_url":"https://media.redcircle.com/images/2025/6/7/2/8b9fc098-6feb-4407-a9ee-da96f1e21add_56ab443a78f2148cafbb129f58a3c81282007c6fe24ff2.jpg","author":"Michelle Visser","episode_count":232,"summary":"Are you longing to simplify things just a little, amidst the crazy, loud, distracting clutter of life? That's where I was just 5 years ago, when my family started on this crazy ride toward simplifying things. Since \"simple\" is almost never synonymous with \"easy,\" I was pretty much a failure at everything I tried. But along the way I learned that it's not only okay, but actually GOOD that simple joys require hard work. So I'm here to be your Encouragement Mentor in this sometimes difficult effort to simplify. Because we can do this, guys. Together.","last_synced_at":"2026-07-20T22:17:52.686197+00:00","page_url":"https://stenobird.com/podcast/simple-doesn-t-mean-easy-630139"},"episode":{"title":"213. 7 things no one tells you about the ingredients in  commerical bread.","slug":"213-7-things-no-one-tells-you-about-the-ingredients-in-commerical-bread","published_at":"2026-03-09T10:00:32+00:00","page_url":"https://stenobird.com/podcast/simple-doesn-t-mean-easy-630139/213-7-things-no-one-tells-you-about-the-ingredients-in-commerical-bread","show_page_url":"https://stenobird.com/podcast/simple-doesn-t-mean-easy-630139","url":"https://soulyrested.com/podcast/","audio_url":"https://audio3.redcircle.com/episodes/a23a3da8-7e4a-441a-ba0f-ddc08cd28154/stream.mp3","summary":"In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down a major problem with current dietary guidelines: the confusing advice to eat more “whole grains.” Most shoppers assume that choosing whole wheat bread at the grocery store means they are making a healthier choice. But Michelle explains that many commercial breads labeled “whole wheat” are still made from refined flour and contain a long list of dough conditioners, preservatives, and emulsifiers designed for industrial baking. She explores the hidden ingredients often found in store-bought bread, how they affect gut health, and why modern wheat products can contribute to gluten sensitivities. Michelle also shares why fresh-milled flour and true whole grains provide more nutrients and support a healthier gut microbiome. Most importantly, she encourages listeners to approach real food changes with baby steps, focusing on progress rather than perfection. The current dietary guidelines encourage eating more whole grains, but most people misunderstand what that means. Most “whole wheat” bread in grocery stores is still made with refined flour, with bran added back in. Store-bought bread often contains chemical dough enhancers, emulsifiers, and preservatives. These ingredients are designed to: -extend shelf life -standardize machine production -create uniform texture and appearance.Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own ma…","meta_description":"In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down a major problem with current dietary guidelines: the confusing advice to eat more…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1664,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-doesn-t-mean-easy-630139/episodes/213-7-things-no-one-tells-you-about-the-ingredients-in-commerical-bread/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-doesn-t-mean-easy-630139/213-7-things-no-one-tells-you-about-the-ingredients-in-commerical-bread.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}