{"podcast":{"title":"Simple Doesn't Mean Easy","slug":"simple-doesn-t-mean-easy-630139","podcast_index_feed_id":630139,"rss_url":"https://feeds.redcircle.com/8b6b6f8f-7c78-4ded-996d-162bcac302ab","website_url":"https://redcircle.com/shows/simple-doesnt-mean-easy","image_url":"https://media.redcircle.com/images/2025/6/7/2/8b9fc098-6feb-4407-a9ee-da96f1e21add_56ab443a78f2148cafbb129f58a3c81282007c6fe24ff2.jpg","author":"Michelle Visser","episode_count":232,"summary":"Are you longing to simplify things just a little, amidst the crazy, loud, distracting clutter of life? That's where I was just 5 years ago, when my family started on this crazy ride toward simplifying things. Since \"simple\" is almost never synonymous with \"easy,\" I was pretty much a failure at everything I tried. But along the way I learned that it's not only okay, but actually GOOD that simple joys require hard work. So I'm here to be your Encouragement Mentor in this sometimes difficult effort to simplify. Because we can do this, guys. Together.","last_synced_at":"2026-07-20T22:17:52.686197+00:00","page_url":"https://stenobird.com/podcast/simple-doesn-t-mean-easy-630139"},"episode":{"title":"208. This 1 Ingredient Is Wrecking Your Health (It’s in Almost Everything)","slug":"208-this-1-ingredient-is-wrecking-your-health-it-s-in-almost-everything","published_at":"2026-02-02T11:00:57+00:00","page_url":"https://stenobird.com/podcast/simple-doesn-t-mean-easy-630139/208-this-1-ingredient-is-wrecking-your-health-it-s-in-almost-everything","show_page_url":"https://stenobird.com/podcast/simple-doesn-t-mean-easy-630139","url":"https://soulyrested.com/podcast/","audio_url":"https://audio3.redcircle.com/episodes/36a86021-3305-4263-9799-c43dd4c40581/stream.mp3","summary":"In this episode, we sit down with Dr. Cate Shanahan—family physician, biochemist, and bestselling author—to uncover the hidden dangers of modern vegetable oils. Dr. Shanahan explains how eight commonly used seed oils disrupt cellular communication, fuel oxidative stress, and drive chronic disease. This episode unpacks the flawed history behind cholesterol fear, the role of industry influence, and why traditional fats like butter, lard, and tallow are making a comeback. This conversation will empower you with practical steps to take control of your family's health—starting in your own kitchen. In this episode, you’ll learn: • What seed oils really do inside your body • The 8 refined oils driving inflammation and disease • Why “vegetable oil” on labels is a red flag • How toxic aldehydes form during processing and cooking • The flawed history behind cholesterol fear • Why traditional fats like butter, lard, and tallow matter • Simple swaps to protect your health starting today If you’ve ever felt overwhelmed by nutrition advice, this episode brings clarity—and practical steps you can actually use. This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/botanicals Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: http…","meta_description":"In this episode, we sit down with Dr. Cate Shanahan—family physician, biochemist, and bestselling author—to uncover the hidden dangers of modern vegetable…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-doesn-t-mean-easy-630139/episodes/208-this-1-ingredient-is-wrecking-your-health-it-s-in-almost-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-doesn-t-mean-easy-630139/208-this-1-ingredient-is-wrecking-your-health-it-s-in-almost-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}